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Sun 28th Apr 2024 at 3:47pm by NikW

Run > General

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Time
1:14:12
Miles
6.78
Min/mi
10:57
Pacing
89.8%
WAVA
48.43
Stride(cm)
85
Cals
502
Cadence
173
BPM
159
%MHR
88.4
B/mi
1741
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 148/168bpm [1524b/mi] 65cal
2) 1mi - 11:47(11:47/mi) 159/167bpm [1873b/mi] 77cal
3) 1mi - 10:42(10:42/mi) 159/165bpm [1700b/mi] 72cal
4) 1mi - 11:06(11:06/mi) 157/163bpm [1743b/mi] 73cal
5) 1mi - 10:50(10:50/mi) 162/180bpm [1755b/mi] 75cal
6) 1mi - 11:03(11:03/mi) 164/176bpm [1813b/mi] 78cal
7) 0.78mi - 8:26(10:47/mi) 169/187bpm [1823b/mi] 62cal

10:18 11:47 10:42 11:06 10:50 11:03 8:26

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	137 111-151	1442	170 112-176	8/1
0.50	5:00	2:22	9:27	141 135-149	1332	174 172-178	4/4
0.75	7:36	2:36	10:25	154 146-164	1604	171 164-178	4/7
1.00	10:18	2:43	10:50	158 148-168	1712	173 168-174	3/5
1.25	13:09	2:51	11:24	158 152-163	1802	175 164-180	5/2
1.50	16:08	2:58	11:54	160 156-163	1903	178 174-182	7/4
1.75	19:11	3:03	12:11	158 152-162	1924	178 176-182	8/2
2.00	22:05	2:54	11:38	161 155-166	1873	179 176-182	7/3
2.25	24:48	2:43	10:53	158 154-163	1718	175 172-180	4/6
2.50	27:29	2:41	10:43	158 155-161	1692	175 168-182	3/6
2.75	30:20	2:51 +5	11:25	159 152-165	1814	173 168-178	3/6
3.00	32:52	2:32	10:06	160 155-164	1617	172 170-176	3/8
3.25	35:35	2:44	10:55	157 151-161	1715	171 164-176	5/6
3.50	38:26	2:51	11:24	158 154-162	1801	171 166-174	6/4
3.75	41:15	2:49	11:14	156 152-160	1754	172 162-178	6/4
4.00	43:57	2:42	10:49	157 153-161	1698	172 164-176	4/5
4.25	46:35	2:38	10:31	157 152-160	1652	170 166-172	2/10
4.50	49:50	3:15 +27	12:59	156 150-160	2026	173 166-178	6/3
4.75	52:34	2:44	10:58	168 154-179	1841	172 166-180	5/7
5.00	55:14	2:39	10:37	166 158-175	1764	173 164-176	3/4
5.25	58:00	2:46	11:06	164 158-168	1820	173 170-176	2/6
5.50	1:00:42	2:42	10:50	170 164-176	1841	172 166-176	5/7
5.75	1:03:36	2:54	11:36	161 155-171	1867	174 168-178	11/2
6.00	1:06:18	2:42	10:46	163 158-170	1756	172 166-180	5/6
6.25	1:09:03	2:45	11:01	163 160-169	1795	171 168-174	5/10
6.50	1:11:50	2:47	11:07	168 159-178	1869	173 168-182	6/6
6.75	1:14:25	2:35	10:22	174 166-187	1803	173 168-178	5/9
6.78	1:14:45	20	10:10	184 182-185	1872	168 168-168	0/1

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	12:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.8	1:14:39	11:01
Walk	0.0	112	0	2	13:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.76%	More
800m	4:56	9:56	42.93%	More
1km	6:13	10:01	44.42%	More
Mile	10:17	10:17	45.65%	More
5k	33:56	10:55	47.19%	More
5 miles	55:12	11:02	47.43%	More
10k	1:08:37	11:02	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	31:42	10:12	50.51
5M	53:14	10:39	49.17
10km	1:07:28	10:51	48.54
10M	1:53:20	11:20	47.87
Half	2:32:07	11:37	46.88
20M	4:01:16	12:04	46.84
Mara	5:23:50	12:22	46.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:29

Ringroad towards Barton

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