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Sun 28th Apr 2024 at 4:41pm by Allanhh

Run > General

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Time
28:00
Miles
1.77
Min/mi
15:49
Pacing
79%
Stride(cm)
75
Cals
185
Cadence
135
BPM
98
B/mi
1552
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 0.3mi - 5:01(16:34/mi) 77/86bpm [1276b/mi] 25cal
2) 0.12mi - 1:31(12:23/mi) 102/110bpm [1263b/mi] 13cal
3) 0.09mi - 1:35(16:57/mi) 94/109bpm [1593b/mi] 8cal
4) 0.25mi - 3:01(11:52/mi) 106/115bpm [1257b/mi] 26cal
5) 0.01mi - 53(1:18:20/mi) 105/115bpm [8224b/mi] 7cal
6) 0.18mi - 3:03(16:29/mi) 87/97bpm [1435b/mi] 17cal
7) 0.13mi - 1:31(11:53/mi) 104/116bpm [1236b/mi] 13cal
8) 0.08mi - 1:30(17:42/mi) 105/116bpm [1858b/mi] 8cal
9) 0.23mi - 3:01(13:12/mi) 117/123bpm [1544b/mi] 25cal
10) 0.36mi - 6:55(19:10/mi) 103/121bpm [1974b/mi] 43cal

5:01 1:31 1:35 3:01 53 3:03 1:31 1:30 3:01 6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	69 60-73	1143	122 96-128	0/2
0.13	2:03	1:01	16:21	78 73-82	1276	125 120-134	1/2
0.19	3:04	1:01	16:14	77 73-82	1250	124 116-130	1/6
0.25	4:06	1:01	16:20	81 78-83	1323	123 114-128	0/5
0.31	5:09	1:04	17:00	83 79-86	1411	128 108-166	0/5
0.38	5:55	46	12:11	101 87-109	1231	167 164-172	1/1
0.44	6:43	48	12:43	109 108-110	1387	157 120-170	0/5
0.50	7:48	1:05	17:21	95 82-108	1649	121 118-124	1/2
0.56	8:39	51	13:38	87 82-100	1186	148 120-170	0/2
0.63	9:24	45	11:58	105 100-109	1256	167 162-170	0/3
0.69	10:07	43	11:25	111 109-112	1267	170 168-172	0/1
0.75	10:50	44	11:37	111 111-113	1290	170 168-172	1/0
0.81	12:27	1:36	25:42	104 91-115	2673	142 80-170	1/1
0.88	13:29	1:03	16:44	88 85-91	1473	124 120-126	2/1
0.94	14:32	1:03	16:45	86 84-88	1441	123 118-126	0/1
1.00	15:25	53	14:06	85 80-101	1198	139 120-172	1/1
1.06	16:09	44	11:43	108 102-113	1265	169 168-172	2/0
1.13	17:05	56	14:51	112 106-116	1663	144 114-172	2/0
1.19	18:10	1:05	17:27	101 98-106	1763	122 112-166	2/0
1.25	18:57	47	12:38	111 104-117	1403	167 166-172	2/1
1.31	19:45	47	12:33	121 117-123	1519	168 166-172	5/0
1.38	20:36	51	13:42	119 117-121	1631	166 160-168	0/1
1.44	21:32	56	15:02	118 113-121	1773	147 118-172	4/0
1.50	22:49	1:16	20:21	104 100-112	2116	113 94-120	2/0
1.56	24:03	1:14	19:49	95 90-102	1883	113 100-120	5/0
1.63	25:15	1:12	19:17	96 91-99	1851	113 108-116	6/0
1.69	26:31	1:16	20:21	102 99-104	2075	111 108-118	4/1
1.75	27:39	1:08	18:06	110 102-114	1992	117 108-120	1/0
1.77	28:00	21	17:43	105 102-107	1860	119 118-120	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	19:38
11 1.7%	13:46
See your biggest climbs

Cadence

135 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	167	0.7	9:09	12:18
Walk	65.1	119	1	18:13	17:46
Still	2.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More
800m	6:35	13:14	0.00%	More
1km	8:37	13:52	0.00%	More
Mile	14:35	14:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:17	15:17
5km	50:50	16:22
5M	1:24:11	16:50
10km	1:45:59	17:03
10M	2:55:31	17:33
Half	3:53:41	17:50
20M	6:05:56	18:18
Mara	8:07:12	18:36

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