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Sun 28th Apr 2024 at 7:41am by Daniel Bastide

Run > General
  • Time
    9:18:22
  • Miles
    24.86
  • Min/mi
    22:28
  • Pacing
    43.7%
  • WAVA
    23.28
  • Stride(cm)
    63
  • Cals
    3336
  • Cadence
    115
  • BPM
    124
  • %MHR
    65.3
  • B/mi
    2787
  • Asc(m)
    1120
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 136/157bpm [2089b/mi] 144cal
2) 1mi - 16:13(16:13/mi) 146/165bpm [2367b/mi] 164cal
3) 1mi - 17:42(17:42/mi) 138/160bpm [2442b/mi] 138cal
4) 1mi - 29:52(29:52/mi) 146/154bpm [4360b/mi] 278cal
5) 1mi - 19:54(19:54/mi) 134/160bpm [2667b/mi] 129cal
6) 1mi - 18:33(18:33/mi) 132/149bpm [2449b/mi] 109cal
7) 1mi - 24:36(24:36/mi) 117/140bpm [2878b/mi] 106cal
8) 0.62mi - 14:05(22:44/mi) 114/134bpm [2592b/mi] 67cal
9) 1mi - 22:24(22:24/mi) 112/122bpm [2509b/mi] 97cal
10) 1mi - 31:43(31:43/mi) 107/120bpm [3394b/mi] 124cal
11) 1mi - 33:29(33:29/mi) 136/148bpm [4553b/mi] 281cal
12) 1mi - 23:09(23:09/mi) 128/141bpm [2963b/mi] 132cal
13) 1mi - 23:35(23:35/mi) 124/134bpm [2924b/mi] 125cal
14) 1mi - 24:09(24:09/mi) 116/132bpm [2801b/mi] 112cal
15) 1mi - 23:41(23:41/mi) 116/135bpm [2746b/mi] 112cal
16) 1mi - 22:13(22:13/mi) 115/124bpm [2554b/mi] 105cal
17) 1mi - 23:19(23:19/mi) 111/122bpm [2587b/mi] 105cal
18) 1mi - 34:43(34:43/mi) 116/148bpm [4028b/mi] 183cal
19) 1mi - 20:57(20:57/mi) 126/146bpm [2640b/mi] 130cal
20) 1mi - 23:09(23:09/mi) 125/140bpm [2894b/mi] 132cal
21) 1mi - 21:21(21:21/mi) 129/156bpm [2753b/mi] 136cal
22) 1mi - 19:39(19:39/mi) 113/126bpm [2220b/mi] 89cal
23) 1mi - 19:05(19:05/mi) 115/126bpm [2194b/mi] 92cal
24) 1mi - 16:50(16:50/mi) 126/134bpm [2121b/mi] 100cal
25) 1mi - 15:20(15:20/mi) 136/147bpm [2085b/mi] 114cal
26) 0.24mi - 3:21(13:56/mi) 145/148bpm [2020b/mi] 32cal
15:22 16:13 17:42 29:52 19:54 18:33 24:36 14:05 22:24 31:43 33:29 23:09 23:35 24:09 23:41 22:13 23:19 34:43 20:57 23:09 21:21 19:39 19:05 16:50 15:20 3:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:21 15:21 15:21 136 103-157 2088 144 30-192 81/12
2.00 31:34 16:13 16:13 146 124-165 2367 133 34-194 31/58
3.00 49:16 17:42 17:42 138 124-160 2442 132 28-192 166/3
4.00 1:19:08 29:52 29:52 146 130-154 4360 93 46-146 103/83
5.00 1:39:02 19:54 19:54 134 115-160 2667 132 56-208 36/145
6.00 1:57:35 18:33 18:33 132 116-149 2449 138 32-188 36/95
7.00 2:22:11 24:36 24:36 117 102-140 2878 116 24-178 15/160
8.00 2:44:20 22:09 22:09 114 99-134 2525 116 24-152 2/139
9.00 3:07:14 22:54 22:54 111 100-118 2543 115 26-180 12/13
10.00 3:41:20 34:06 34:06 115 72-141 3922 104 20-218 110/8
11.00 4:12:11 30:51 30:51 135 108-148 4164 94 30-174 133/15
12.00 4:35:22 23:11 23:11 126 116-138 2922 106 30-190 70/29
13.00 4:59:28 24:06 24:06 124 110-134 2988 101 24-180 65/26
14.00 5:23:37 24:09 24:09 112 103-123 2705 107 26-190 28/46
15.00 5:46:36 22:59 22:59 118 106-135 2713 108 32-196 28/46
16.00 6:09:15 22:38 22:38 113 102-123 2558 110 28-158 32/49
17.00 6:44:22 35:07 35:07 107 80-126 3758 112 28-184 15/85
18.00 7:07:19 22:57 22:57 126 104-148 2892 110 22-182 29/27
19.00 7:27:36 20:17 20:17 130 111-146 2637 117 36-148 89/49
20.00 7:51:26 23:49 23:49 128 108-156 3049 109 26-192 75/76
21.00 8:11:59 20:33 20:33 120 106-150 2467 115 14-152 83/65
22.00 8:31:05 19:06 19:06 113 104-126 2158 119 26-128 29/135
23.00 8:49:38 18:34 18:34 118 104-130 2190 120 28-140 6/96
24.00 9:05:57 16:19 16:19 131 117-143 2138 131 32-184 15/56
24.86 9:18:23 12:26 14:27 140 129-148 2022 141 36-156 20/25

Heart

124/165max
  • Show Beats/Mile

Elevation

Asc 1120m, Range 544m, Flat prediction 8:53:54
Elevation Graph
Biggest Climbs (m) Min/mi
262 15.0% 29:25
230 12.8% 32:41
78 9.5% 23:18
67 6.0% 19:41
67 7.9% 23:25
52 7.5% 25:26
See your biggest climbs

Cadence

115 (218 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 6.9 168 3 38:43 12:52
Walk 87.7 110 21.9 8:09:54 22:25
Still 5.3 - - 29:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.64% More
800m 6:13 12:31 31.41% More
1km 7:52 12:39 32.40% More
Mile 14:38 14:38 29.57% More
5k 52:00 16:44 28.32% More
5 miles 1:30:09 18:02 26.61% More
10k 1:58:08 19:01 25.36% More
10 miles 3:34:47 21:29 23.06% More
Half 4:48:15 22:00 22.74% More
20 miles 7:40:59 23:03 22.36% More

Predictions

Dist Time Per Mile WAVA
1M 18:31 18:31 23.37
5km 1:01:36 19:50 23.91
5M 1:42:00 20:24 23.52
10km 2:08:25 20:40 23.33
10M 3:32:40 21:16 23.29
Half 4:43:08 21:37 22.97
20M 7:23:23 22:10 23.25
Mara 9:50:19 22:32 23.28
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