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Sun 28th Apr 2024 at 4:20pm by Bailey84j

Walk > General

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Time
31:59
Miles
0.82
Min/mi
39:00
Pacing
0%
Stride(cm)
42
Cals
134
Cadence
99
BPM
89
%MHR
69.2
B/mi
3484
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.82mi - 31:59(38:58/mi) 89/119bpm [3468b/mi] 134cal 18/83rpm

31:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	93 87-99	2255	94 84-158	4/2
0.13	2:59	1:28	23:33	92 85-98	2167	101 90-108	2/3
0.19	4:49	1:50	29:22	89 86-92	2613	95 88-106	2/1
0.25	8:41	3:51	1:01:40	88 82-98	5427	93 82-124	4/1
0.31	11:34	2:53	46:12	100 85-119	4621	99 84-150	1/2
0.38	13:26	1:52	29:47	81 73-85	2413	95 84-112	1/2
0.44	16:02	2:37	41:49	87 77-97	3638	112 84-166	2/1
0.50	20:03	4:01	1:04:13	88 82-95	5651	113 82-150	3/2
0.56	22:02	1:59	31:40	93 87-98	2945	97 84-110	1/2
0.63	24:40	2:38	42:01	85 78-90	3572	99 84-138	1/2
0.69	27:44	3:04	49:06	86 77-95	4223	112 94-146	1/2
0.75	29:43	1:59	31:43	86 80-90	2727	97 80-104	1/3
0.81	31:25	1:42	27:12	93 83-100	2530	92 86-102	7/0
0.82	31:59	34	1:07:56	100 98-102	6793	95 94-96	0/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (166 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:19	More
800m	19:43	39:39	More
1km	24:29	39:25	More

Predictions

Dist	Time	Per Mile

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