Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 3:08pm by Arcalius

Run > General

Follow User
0 👍

Time
1:11:30
Miles
7.02
Min/mi
10:11
Pacing
80.9%
WAVA
44.65
Stride(cm)
104
Cals
1184
Watts
417
Cadence
153
BPM
146
%MHR
85.3
B/mi
1485
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 137/151bpm [1006b/km] 115cal 407/588W
2) 1km - 6:17(6:17/km) 145/151bpm [912b/km] 108cal 425/530W
3) 1km - 6:16(6:16/km) 149/155bpm [933b/km] 107cal 433/557W
4) 1km - 6:40(6:40/km) 148/165bpm [987b/km] 112cal 409/546W
5) 1km - 6:09(6:09/km) 145/157bpm [891b/km] 102cal 417/599W
6) 1km - 6:15(6:15/km) 147/161bpm [918b/km] 105cal 433/653W
7) 1km - 6:15(6:15/km) 150/160bpm [938b/km] 106cal 422/489W
8) 1km - 6:05(6:05/km) 148/155bpm [901b/km] 102cal 412/574W
9) 1km - 6:08(6:08/km) 147/160bpm [902b/km] 100cal 414/535W
10) 1km - 5:54(5:54/km) 142/158bpm [838b/km] 91cal 373/423W
11) 1km - 6:16(6:16/km) 147/161bpm [921b/km] 104cal 410/583W
12) 0.3km - 1:54(6:19/km) 148/151bpm [934b/km] 32cal 448/566W

7:21 6:17 6:16 6:40 6:09 6:15 6:15 6:05 6:08 5:54 6:16 1:54

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	131 88-143	1361	153 112-160	430 77-569	9/3
0.50	6:06	3:30	14:02	140 135-151	1964	127 104-158	404 272-588	25/1
0.75	8:39	2:33	10:11	141 134-143	1435	154 150-158	408 352-446	9/2
1.00	11:10	2:31	10:05	147 142-151	1482	154 152-158	433 401-469	3/2
1.25	13:42	2:31	10:05	146 140-151	1473	154 150-158	419 325-530	4/6
1.50	16:16	2:34	10:16	151 148-153	1551	154 152-160	428 394-481	8/0
1.75	18:42	2:27	9:47	149 134-154	1458	155 152-160	404 325-487	5/3
2.00	21:40	2:58	11:52	152 132-165	1804	140 104-158	440 100-557	13/9
2.25	24:09	2:28	9:54	146 143-150	1445	155 152-158	418 388-471	11/1
2.50	27:26	3:17 +45	13:07	144 126-151	1889	154 152-158	421 381-466	4/1
2.75	29:56	2:30	9:59	144 137-153	1438	155 152-160	414 313-599	6/6
3.00	32:25	2:29	9:57	148 140-157	1473	153 148-158	426 348-530	8/8
3.25	34:54	2:29	9:56	143 139-146	1421	155 152-158	414 360-520	0/10
3.50	37:28	2:34	10:16	151 145-157	1551	154 152-160	442 376-560	8/3
3.75	40:42	3:14 +49	12:56	144 134-161	1862	156 150-206	431 325-653	6/8
4.00	43:13	2:31	10:04	146 142-149	1470	155 152-160	403 321-481	8/8
4.25	45:47	2:34	10:17	151 148-157	1554	154 150-158	456 421-488	6/4
4.50	48:15	2:27	9:49	149 136-160	1463	155 148-158	402 353-489	7/6
4.75	50:44	2:30	9:59	148 140-153	1478	155 152-158	427 379-500	2/6
5.00	53:09	2:25	9:38	151 143-155	1455	155 148-168	403 293-574	7/14
5.25	55:55	2:46 +20	11:03	143 132-151	1581	155 152-164	398 329-451	2/10
5.50	58:21	2:27	9:46	146 139-152	1426	155 150-158	433 381-535	2/8
5.75	1:00:51	2:30	9:58	153 141-160	1526	155 152-160	405 359-501	5/4
6.00	1:03:15	2:24	9:37	142 137-145	1364	155 152-162	385 350-416	0/16
6.25	1:05:33	2:18	9:13	135 127-144	1245	155 152-160	353 319-440	0/29
6.50	1:08:09	2:36	10:22	154 134-161	1597	154 150-158	432 330-583	7/5
6.75	1:10:38	2:29	9:57	142 140-147	1412	156 152-160	393 337-454	1/7
7.00	1:13:08	2:30	10:02	147 143-150	1474	154 148-158	437 402-566	5/2
7.02	1:13:22	14	10:33	150 150-151	1582	152 152-154	422 393-447	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 81m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	11:24
28 2.3%	11:41
14 1.8%	10:17
11 2.2%	10:20
See your biggest climbs

Power

417W (653 max)

Power Graph

Power Bands

Cadence

153 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	6.8	1:08:28	10:17
Walk	4.0	108	0.2	3:00	17:08
Pause	2.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.59%	More
800m	4:40	9:22	39.10%	More
1km	5:52	9:27	40.51%	More
Mile	9:37	9:37	42.35%	More
5k	30:56	9:57	44.74%	More
5 miles	51:26	10:17	43.71%	More
10k	1:04:04	10:19	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:08	9:42	45.92
5M	49:54	9:59	45.06
10km	1:02:50	10:07	44.65
10M	1:44:02	10:24	44.52
Half	2:18:31	10:34	43.87
20M	3:36:55	10:51	44.39
Mara	4:48:48	11:01	44.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry