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Sun 28th Apr 2024 at 4:03pm by tonecapone

Walk > General

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Time
53:33
Miles
1.87
Min/mi
28:38
Pacing
0%
Stride(cm)
51
Cals
258
Cadence
110
BPM
103
B/mi
2952
Asc(m)
150
Surface
Road

Notes & Comments

1) 0.62mi - 15:27(24:52/mi) 109/119bpm [2710b/mi] 92cal 36/60rpm 2.41/3.65mph
2) 0.62mi - 13:38(21:56/mi) 119/127bpm [2611b/mi] 87cal 42/59rpm 2.73/3.72mph
3) 0.62mi - 24:26(39:19/mi) 92/125bpm [3617b/mi] 79cal 2/58rpm 1.53/10.6mph
4) 0mi - 3(10:55/mi) 83/83bpm [906b/mi] 5.5/0mph

15:27 13:38 24:26 3

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	109 105-111	2317	112 104-116	2/3
0.13	2:41	1:21	21:33	108 105-112	2328	117 114-118	2/13
0.19	4:36	1:56	30:48	107 104-112	3296	110 108-114	13/7
0.25	6:22	1:46	28:22	108 104-111	3063	111 104-114	2/6
0.31	7:46	1:24	22:21	107 104-110	2391	114 104-120	12/2
0.38	9:20	1:34	25:05	106 101-112	2659	109 96-116	3/15
0.44	10:35	1:15	19:56	108 103-111	2153	113 108-116	2/5
0.50	11:59	1:24	22:20	108 104-113	2411	109 84-116	1/2
0.56	13:51	1:53	30:04	112 107-118	3367	113 104-118	2/2
0.63	15:33	1:42	27:04	115 111-119	3114	113 110-116	9/3
0.69	16:59	1:26	22:59	114 108-122	2620	107 86-112	6/3
0.75	18:27	1:28	23:31	120 116-123	2821	106 96-114	4/7
0.81	19:48	1:21	21:30	119 116-122	2558	107 104-110	5/0
0.88	21:20	1:32	24:37	117 114-120	2879	108 100-114	10/9
0.94	22:37	1:17	20:30	119 118-122	2439	109 100-112	5/3
1.00	23:56	1:19	21:02	123 121-126	2587	109 100-114	4/8
1.06	25:19	1:23	22:09	120 116-123	2658	110 102-114	7/4
1.13	26:28	1:08	18:15	118 114-120	2154	110 108-112	4/3
1.19	27:54	1:27	23:06	121 118-123	2795	109 106-112	6/15
1.25	29:11	1:17	20:27	123 120-125	2516	113 110-116	12/3
1.31	30:50	1:39	26:29	120 118-123	3177	96 38-114	2/5
1.38	34:30	3:40	58:34	98 88-121	5739	-	19/23
1.44	36:46	2:16	36:19	88 85-92	3195	-	53/51
1.50	38:15	1:29	23:42	90 88-94	2133	-	48/54
1.56	40:14	1:59	31:40	89 87-92	2818	-	57/19
1.63	42:17	2:03	32:49	91 87-95	2986	-	61/123
1.69	44:59	2:42	43:20	90 80-101	3900	-	69/34
1.75	46:06	1:07	17:45	85 84-87	1508	-	218/158
1.81	50:39	4:33	1:12:54	86 83-96	6269	-	8/19
1.87	53:33	2:54	52:30	87 81-95	4568	-	14/42

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 154m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:29	21:06	More
1km	13:11	21:12	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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