-
Time
55:19
-
Miles
5.63
-
Min/mi
9:50
-
Pacing
85.8%
-
WAVA
47.77
-
Stride(cm)
116
-
Cals
753
-
Cadence
141
-
BPM
152
-
%MHR
88.7
-
B/mi
1490
-
Asc(m)
324
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1.61km - 8:39(5:23/km) 143/165bpm [769b/km] 131cal
2) 1.61km - 9:25(5:51/km) 161/167bpm [942b/km] 135cal
3) 1.61km - 8:59(5:35/km) 154/163bpm [860b/km] 124cal
4) 1.61km - 10:15(6:22/km) 152/158bpm [968b/km] 135cal
5) 1.61km - 11:34(7:12/km) 151/158bpm [1086b/km] 142cal
6) 1.02km - 6:27(6:20/km) 156/166bpm [988b/km] 86cal
8:39 9:25 8:59 10:15 11:34 6:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
119 92-135 |
1024 |
154 148-160 |
24/1 |
0.50 |
4:26 |
2:17 |
9:08 |
133 128-137 |
1214 |
145 138-150 |
33/3 |
0.75 |
6:30 |
2:04 |
8:18 |
152 135-164 |
1260 |
146 142-150 |
10/15 |
1.00 |
8:39 |
2:09 |
8:35 |
163 160-164 |
1400 |
144 138-148 |
9/16 |
1.25 |
10:45 |
2:05 |
8:22 |
161 156-165 |
1346 |
143 140-148 |
13/17 |
1.50 |
13:04 |
2:20 |
9:20 |
162 155-167 |
1511 |
142 138-146 |
10/15 |
1.75 |
15:41 |
2:36 |
10:26 |
164 159-167 |
1711 |
142 138-146 |
22/12 |
2.00 |
18:04 |
2:23 |
9:32 |
156 147-164 |
1486 |
141 138-146 |
7/22 |
2.25 |
20:08 |
2:04 |
8:17 |
152 144-158 |
1260 |
143 138-148 |
5/27 |
2.50 |
22:19 |
2:11 |
8:43 |
147 139-155 |
1281 |
141 136-148 |
1/25 |
2.75 |
24:38 |
2:19 |
9:15 |
158 155-162 |
1461 |
142 138-148 |
16/7 |
3.00 |
27:03 |
2:25 |
9:41 |
158 156-161 |
1531 |
139 136-142 |
14/24 |
3.25 |
29:34 |
2:31 |
10:04 |
153 149-158 |
1541 |
138 136-142 |
22/14 |
3.50 |
32:02 |
2:28 |
9:52 |
153 150-155 |
1509 |
141 138-142 |
5/25 |
3.75 |
34:31 |
2:29 |
9:56 |
149 144-152 |
1479 |
140 136-142 |
26/11 |
4.00 |
37:18 |
2:47 |
11:08 |
152 147-156 |
1692 |
141 134-144 |
18/10 |
4.25 |
40:10 |
2:52 |
11:29 |
153 146-157 |
1758 |
136 100-144 |
27/6 |
4.50 |
43:04 |
2:54 |
11:35 |
151 142-158 |
1749 |
140 102-146 |
30/21 |
4.75 |
45:53 |
2:49 |
11:17 |
149 138-156 |
1681 |
135 106-156 |
10/23 |
5.00 |
48:52 |
2:59 |
11:56 |
150 144-157 |
1790 |
133 94-146 |
24/7 |
5.25 |
51:34 |
2:42 |
10:49 |
156 151-159 |
1688 |
139 138-142 |
15/4 |
5.50 |
54:05 |
2:31 |
10:03 |
157 150-166 |
1579 |
141 136-146 |
13/14 |
5.63 |
55:20 |
1:15 |
9:25 |
154 152-157 |
1451 |
141 138-144 |
3/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.3 |
147 |
1.6 |
14:32 |
9:02 |
Walk |
73.7 |
138 |
4 |
40:48 |
10:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
40.56% |
More |
800m |
4:09 |
8:21 |
45.85% |
More |
1km |
5:11 |
8:21 |
47.88% |
More |
Mile |
8:31 |
8:31 |
49.60% |
More |
5k |
28:01 |
9:01 |
51.32% |
More |
5 miles |
48:49 |
9:46 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:27 |
9:29 |
48.83 |
5M |
48:47 |
9:45 |
47.97 |
10km |
1:01:25 |
9:53 |
47.57 |
10M |
1:41:42 |
10:10 |
47.47 |
Half |
2:15:24 |
10:20 |
46.80 |
20M |
3:32:02 |
10:36 |
47.36 |
Mara |
4:42:18 |
10:46 |
47.43 |
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