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Sun 28th Apr 2024 at 4:53pm by Lary

Run > General

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Time
1:04:30
Miles
6.63
Min/mi
9:44
Pacing
8.4%
WAVA
64.39
Stride(cm)
93
Cals
522
Watts
186
Cadence
178
BPM
124
B/mi
1206
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 115/143bpm [715b/km] 49cal 177/W 9.65/12.86kmph
2) 1km - 6:08(6:08/km) 124/135bpm [760b/km] 49cal 184/W 9.78/11.73kmph
3) 1km - 6:06(6:06/km) 117/129bpm [713b/km] 50cal 189/W 9.84/11.36kmph
4) 1km - 6:17(6:17/km) 118/135bpm [741b/km] 48cal 181/W 9.55/10.62kmph
5) 1km - 6:15(6:15/km) 128/135bpm [801b/km] 49cal 179/W 9.6/10.71kmph
6) 1km - 6:02(6:02/km) 123/135bpm [742b/km] 50cal 187/W 9.94/11.29kmph
7) 1km - 6:20(6:20/km) 131/141bpm [829b/km] 49cal 179/W 9.48/10.98kmph
8) 1km - 5:38(5:38/km) 128/139bpm [720b/km] 49cal 188/W 10.65/11.61kmph
9) 1km - 5:41(5:41/km) 127/135bpm [722b/km] 48cal 186/W 10.56/11.29kmph
10) 1km - 5:48(5:48/km) 127/137bpm [737b/km] 49cal 186/W 10.35/10.81kmph
11) 0.67km - 4:03(6:01/km) 125/139bpm [751b/km] 32cal 183/W 9.97/10.98kmph

6:13 6:08 6:06 6:17 6:15 6:02 6:20 5:38 5:41 5:48 4:03

Pace

14%

22%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	118 96-127	1216	174 166-178	174 147-193	52/6
0.50	10:56	8:22 +5:53	33:27	118 54-143	3947	174 122-182	173 56-239	1/8
0.75	13:22	2:26	9:44	111 81-124	1080	182 180-184	202 181-238	2/1
1.00	15:53	2:30	10:02	129 118-135	1294	183 180-184	185 167-204	2/1
1.25	19:51	3:58 +1:35	15:51	121 79-132	1919	182 86-186	186 86-218	2/1
1.50	22:56	3:05 +41	12:21	110 97-119	1358	181 88-184	200 99-221	3/2
1.75	25:22	2:26	9:44	124 115-128	1206	181 172-184	193 178-215	3/0
2.00	29:12	3:51 +1:21	15:22	113 90-129	1737	176 92-186	168 28-209	8/7
2.25	31:41	2:29	9:56	126 115-133	1252	178 172-180	190 176-212	4/0
2.50	37:03	5:21 +2:45	21:26	116 82-135	2486	177 82-182	194 74-226	10/2
2.75	39:39	2:36	10:24	131 123-135	1362	177 172-180	182 157-209	5/1
3.00	42:23	2:44 +15	10:56	127 117-132	1389	174 96-180	175 30-215	3/2
3.25	45:45	3:22 +57	13:30	127 116-135	1714	176 88-182	198 77-253	9/4
3.50	48:04	2:19	9:15	129 121-134	1193	175 166-180	180 145-208	5/5
3.75	53:07	5:03 +2:34	20:14	117 85-135	2366	181 88-184	195 94-227	2/11
4.00	55:28	2:21	9:24	129 118-137	1212	181 178-184	184 154-219	2/6
4.25	58:00	2:31	10:05	132 126-141	1331	175 122-188	185 83-218	6/0
4.50	1:00:42	2:42	10:48	131 122-137	1416	168 120-186	177 85-218	4/0
4.75	1:02:53	2:11	8:44	130 126-134	1136	178 166-184	177 150-202	3/11
5.00	1:06:10	3:17 +1:04	13:09	125 108-139	1644	181 174-186	195 146-216	0/8
5.25	1:08:41	2:31 +12	10:05	124 120-129	1250	177 116-184	178 43-204	0/4
5.50	1:10:57	2:16	9:03	130 123-134	1176	183 182-184	192 183-200	1/3
5.75	1:15:09	4:12 +1:51	16:48	125 91-136	2101	182 86-192	189 83-200	0/2
6.00	1:17:25	2:16	9:06	127 118-136	1155	182 176-186	188 174-196	1/2
6.25	1:19:44	2:18	9:14	133 128-137	1228	183 180-188	194 181-204	0/1
6.50	1:23:35	3:51 +1:24	15:24	124 88-139	1910	177 92-184	185 33-203	4/1
6.63	1:24:51	1:16	9:43	125 119-132	1214	179 174-182	177 167-201	0/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 74m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:25
12 2.1%	17:42
10 7.1%	21:27
See your biggest climbs

Power

186W (253 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	6.5	1:15:57	12:27
Walk	3.6	115	0.1	3:17	34:04
Still	0.3	-	-	14	-
Pause	6.0	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	51.51%	More
800m	4:28	8:58	56.86%	More
1km	5:40	9:07	58.25%	More
Mile	9:42	9:42	57.62%	More
5k	33:56	10:55	56.22%	More
5 miles	59:04	11:49	52.52%	More
10k	1:19:06	12:44	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	64.34
5km	28:53	9:18	66.06
5M	47:50	9:34	64.85
10km	1:00:13	9:41	64.32
10M	1:39:43	9:58	64.62
Half	2:12:46	10:08	63.93
20M	3:27:54	10:24	64.72
Mara	4:36:48	10:34	64.79

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