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Sun 28th Apr 2024 at 4:56pm by fuzzy76

Run > General

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Time
48:03
Miles
4.38
Min/mi
10:58
Pacing
84.4%
WAVA
42.24
Stride(cm)
90
Cals
731
Cadence
164
BPM
145
%MHR
85
B/mi
1595
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

1) 7.05km - 48:03(6:49/km) 146/163bpm [995b/km] 731cal

48:03

Pace

29%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	115 90-141	1272	160 108-170	1/0
0.25	2:53	1:30	12:04	142 140-143	1713	161 156-168	3/8
0.38	4:47	1:54 +24	15:12	138 128-144	2097	163 158-166	10/9
0.50	6:19	1:32	12:15	142 134-146	1740	161 152-166	3/10
0.63	7:56	1:36	12:51	148 146-151	1902	157 152-162	16/4
0.75	9:19	1:23	11:04	146 143-148	1616	162 160-166	5/5
0.88	10:39	1:20	10:40	139 136-142	1482	163 158-166	5/3
1.00	12:03	1:25	11:17	148 143-151	1670	162 160-168	2/9
1.13	13:28	1:24	11:15	148 144-152	1666	162 158-164	8/3
1.25	14:44	1:16	10:11	142 138-144	1447	166 164-168	5/3
1.38	16:03	1:18	10:27	139 137-140	1453	166 164-168	1/10
1.50	17:22	1:20	10:37	142 140-144	1507	166 164-168	2/6
1.63	18:42	1:19	10:35	136 131-140	1440	165 158-170	2/10
1.75	20:05	1:23	11:05	140 136-142	1552	164 158-170	0/8
1.88	21:29	1:24	11:12	144 143-146	1613	163 158-168	4/7
2.00	22:48	1:20	10:36	146 145-147	1548	164 156-166	3/4
2.13	24:09	1:20	10:44	149 148-151	1599	164 158-168	6/3
2.25	25:34	1:25	11:20	150 147-152	1699	161 152-170	4/3
2.38	26:55	1:21	10:50	148 146-150	1603	165 162-170	10/6
2.50	28:20	1:25	11:18	149 148-150	1684	163 156-168	9/8
2.63	29:37	1:18	10:20	148 147-149	1530	164 162-166	2/7
2.75	31:47	2:09 +48	17:15	140 131-151	2414	166 154-170	6/3
2.88	33:09	1:23	11:02	149 143-153	1643	158 84-166	9/2
3.00	34:28	1:18	10:26	152 151-154	1586	168 166-170	5/11
3.13	35:55	1:27	11:38	150 148-152	1746	166 158-168	8/8
3.25	37:13	1:18	10:25	151 149-152	1574	166 162-168	4/7
3.38	38:33	1:20	10:36	152 150-152	1612	167 164-172	15/3
3.50	39:54	1:21	10:48	149 146-152	1609	163 156-172	4/6
3.63	41:15	1:21	10:48	152 149-155	1641	166 162-172	4/13
3.75	42:32	1:17	10:19	150 149-152	1548	167 164-168	9/0
3.88	43:54	1:22	10:58	150 147-152	1645	165 162-168	3/7
4.00	45:12	1:18	10:23	151 149-153	1569	168 164-172	5/7
4.13	46:33	1:20	10:43	155 154-155	1662	169 168-172	10/6
4.25	47:49	1:16	10:08	155 153-157	1572	164 158-170	14/2
4.38	49:12	1:24	11:10	158 155-163	1766	161 154-168	5/9

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 44m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	11:00
14 11.5%	14:01
13 8.4%	11:08
12 10.4%	10:11
See your biggest climbs

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	4.4	47:47	11:14
Walk	0.4	102	0	13	13:26
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.04%	More
800m	5:08	10:20	36.75%	More
1km	6:29	10:27	37.94%	More
Mile	10:32	10:32	39.84%	More
5k	34:08	10:59	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.80
5km	33:23	10:45	42.74
5M	55:17	11:03	41.99
10km	1:09:37	11:12	41.62
10M	1:55:16	11:32	41.53
Half	2:33:29	11:43	40.94
20M	4:00:20	12:01	41.43
Mara	5:19:59	12:13	41.49

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