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Sun 28th Apr 2024 at 3:06pm by AnotherSuccessfulShortcut

Bike > General

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Time
1:09:27
Miles
10.28
Mph
8.9
Pacing
0%
Cals
403
BPM
116
B/mi
787
Asc(m)
222
Hillscore
20
Surface
Road

Notes & Comments

1) 3.11mi - 17:41(5:42/mi) 113/151bpm [643b/mi] 113cal 10.54/23.34mph
2) 3.11mi - 22:04(7:06/mi) 120/158bpm [852b/mi] 141cal 8.45/15.47mph
3) 3.11mi - 22:03(7:06/mi) 113/148bpm [802b/mi] 107cal 8.46/19.18mph
4) 0.96mi - 7:39(8:00/mi) 120/134bpm [959b/mi] 42cal 7.5/13.15mph

17:41 22:04 22:03 7:39

Pace

16%

13%

24%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.78	112 79-126	526	33/15
1.00	18:57	16:36 +13:32	1.81	126 101-151	4182	9/10
1.50	21:25	2:28	12.16	123 103-132	607	5/47
2.00	23:42	2:18	13.06	94 91-101	432	15/27
2.50	27:43	4:00	7.49	116 88-139	930	3/7
3.00	30:35	2:52	10.49	110 85-134	629	7/10
3.50	34:34	4:00	7.51	117 83-157	935	7/1
4.00	37:41	3:06	9.65	119 101-139	740	6/6
4.50	41:11	3:31	8.55	128 112-139	898	35/2
5.00	44:49	3:38	8.25	123 104-141	894	10/3
5.50	48:07	3:18	9.11	123 112-130	810	25/6
6.00	51:38	3:31	8.53	116 102-125	816	6/5
6.50	55:07	3:29	8.63	122 110-148	848	7/9
7.00	58:01	2:54	10.35	125 112-141	725	14/4
7.50	1:00:46	2:46	10.85	111 91-123	614	3/25
8.00	1:03:15	2:29	12.11	119 110-122	589	2/6
8.50	1:10:40	7:25	4.04	99 66-127	1470	0/6
9.00	1:14:04	3:23	8.85	116 112-120	787	28/25
9.50	1:16:25	2:21	12.78	117 116-120	549	15/39
10.00	1:20:30	4:05	7.34	121 112-134	989	30/1
10.28	1:22:59	2:29	6.68	120 107-131	1079	10/0

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
80 1.6%	8.7
54 4.1%	7.1
27 15.4%	2.5
15 8.0%	8.7
13 2.8%	14.0
13 1.9%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:00	4:01	More
1km	2:39	4:17	More
Mile	4:30	4:30	More
5k	19:04	6:08	More
5 miles	32:19	6:28	More
10k	40:03	6:27	More
10 miles	1:20:30	8:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:27	6:45
20km	1:24:55	6:50
15 miles	1:43:40	6:55
20 miles	2:20:37	7:02
40km	2:57:03	7:07
25 miles	2:58:09	7:08
42km	3:06:27	7:09
50 miles	6:11:25	7:26
56 miles	6:58:50	7:29
100 miles	12:54:23	7:45
112 miles	14:33:14	7:48

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