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Sun 28th Apr 2024 at 2:57pm by GPDonoghue

Walk > General

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Time
52:15
Miles
2.53
Min/mi
20:39
Pacing
0%
Stride(cm)
76
Cals
226
Cadence
102
BPM
64
%MHR
35.5
B/mi
1321
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:28(16:28/km) 64/81bpm [1054b/km] 64cal 40/56rpm 3.64/8.03kmph
2) 1km - 15:02(15:02/km) 62/84bpm [932b/km] 70cal 45/55rpm 3.99/8.97kmph
3) 1km - 14:39(14:39/km) 61/87bpm [894b/km] 64cal 46/56rpm 4.09/5.04kmph
4) 1km - 6:03(6:03/km) 77/106bpm [465b/km] 28cal 13/54rpm 9.93/69.13kmph
5) 0.06km - 3(43/km) 81/81bpm [58b/km] 83.96/63.76kmph

16:28 15:02 14:39 6:03 3

Pace

15%

17%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:41	68 52-81	1814	99 90-108	5/5
0.25	6:47	3:27	27:35	68 52-77	1876	97 88-108	6/3
0.38	9:48	3:01	24:05	68 55-79	1638	102 36-110	2/6
0.50	12:44	2:56	23:30	63 55-76	1480	106 96-110	3/6
0.63	16:30	3:46	30:08	53 45-63	1597	103 88-112	2/6
0.75	19:38	3:08	25:04	69 51-84	1730	96 82-104	4/2
0.88	22:44	3:06	24:47	61 53-68	1512	98 94-102	5/2
1.00	25:38	2:54	23:16	65 54-76	1512	99 84-108	6/3
1.13	28:56	3:18	26:21	60 51-77	1581	104 100-108	6/2
1.25	31:39	2:43	21:45	56 46-69	1218	104 96-110	5/2
1.38	34:54	3:15	25:57	54 49-62	1401	105 94-110	4/5
1.50	38:01	3:07	24:57	57 50-70	1422	105 96-110	4/4
1.63	40:51	2:50	22:41	72 53-87	1633	100 86-104	2/7
1.75	43:33	2:42	21:39	66 59-71	1429	105 98-110	3/10
1.88	46:23	2:50	22:38	54 47-63	1222	107 96-112	3/6
2.00	51:17	4:54	39:13	76 47-106	2980	106 100-108	6/3
2.13	51:40	23	3:02	92 90-95	278	-	2/7
2.25	51:51	11	1:28	88 86-90	129	-	3/9
2.38	52:02	12	1:32	84 81-87	129	-	5/4
2.50	52:14	12	1:33	80 78-84	124	-	7/4
2.53	52:16	2	1:24	81 81-81	113	-	2/9

Heart

64/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	24:04
See your biggest climbs

Cadence

102 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:34	More
1km	5:02	8:06	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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