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Sun 28th Apr 2024 at 3:35pm by Gigs

Walk > General

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Time
44:15
Miles
2.01
Min/mi
22:01
Pacing
0%
Stride(cm)
66
Cals
196
Cadence
110
BPM
110
%MHR
64.6
B/mi
2431
Asc(m)
169
Surface
Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 100/113bpm [2024b/mi] 79cal 2.96/3.44mph
2) 1mi - 23:34(23:34/mi) 113/152bpm [2663b/mi] 114cal 2.55/3.49mph
3) 0.01mi - 26(43:24/mi) 139/147bpm [6032b/mi] 3cal 1.38/2.86mph

20:15 23:34 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	91 70-105	2205	112 102-120	0/1
0.13	2:48	1:17	20:36	99 96-100	2039	115 110-120	2/0
0.19	3:58	1:10	18:42	99 97-101	1852	111 106-116	6/3
0.25	5:12	1:14	19:39	99 98-102	1946	108 104-110	14/9
0.31	6:52	1:40	26:41	97 95-98	2588	114 104-120	12/11
0.38	8:14	1:22	21:58	95 93-98	2087	117 110-120	6/6
0.44	9:30	1:15	20:02	94 92-97	1883	106 104-108	7/10
0.50	10:38	1:09	18:16	97 95-99	1772	111 108-116	5/9
0.56	11:48	1:10	18:43	102 98-108	1909	113 108-120	7/4
0.63	12:56	1:08	18:11	103 100-106	1873	112 108-120	7/11
0.69	14:13	1:17	20:32	103 102-105	2115	112 98-120	8/6
0.75	15:34	1:20	21:22	103 100-105	2201	110 96-120	1/4
0.81	16:42	1:09	18:19	101 100-102	1850	114 106-120	7/11
0.88	17:56	1:14	19:40	102 101-104	2007	113 104-120	1/13
0.94	19:07	1:11	18:59	109 106-113	2069	115 110-120	8/5
1.00	20:16	1:08	18:13	106 103-107	1931	114 110-120	9/18
1.06	22:09	1:53	30:13	105 103-107	3172	110 100-120	2/11
1.13	23:31	1:22	21:57	104 100-106	2282	101 100-102	29/10
1.19	25:01	1:30	24:02	103 100-106	2476	108 102-120	0/7
1.25	26:27	1:26	22:59	105 104-107	2413	101 96-106	2/12
1.31	27:43	1:15	20:07	135 103-150	2715	96 84-100	9/4
1.38	29:32	1:49	29:10	121 99-142	3529	120 120-120	4/1
1.44	30:55	1:22	21:58	102 100-104	2241	120 120-120	3/2
1.50	32:33	1:39	26:17	101 98-105	2655	112 100-120	5/2
1.56	34:03	1:29	23:49	107 101-113	2549	105 100-106	5/4
1.63	35:25	1:22	21:55	108 102-112	2367	101 94-120	1/3
1.69	36:51	1:26	22:52	114 107-125	2608	122 120-126	9/3
1.75	38:13	1:23	22:06	119 117-122	2630	120 120-120	4/1
1.81	39:36	1:23	22:07	118 116-120	2610	120 120-120	1/2
1.88	41:09	1:33	24:48	133 111-152	3298	111 92-120	2/5
1.94	42:31	1:22	21:47	127 125-130	2766	113 104-120	11/5
2.00	43:50	1:19	20:57	126 122-131	2639	102 100-104	0/4
2.01	44:16	26	45:05	138 130-145	6222	120 120-120	0/4

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:28	19:03	More
1km	11:50	19:03	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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