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Sun 28th Apr 2024 at 5:22pm by Chris47

Run > Treadmill

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Time
41:23
Miles
5.05
Min/mi
8:12
Pacing
97%
Stride(cm)
120
Cals
656
Watts
409
Cadence
163
BPM
148
%MHR
86.4
B/mi
1211
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:30(8:30/mi) 142/149bpm [1208b/mi] 131cal 395/415W
2) 1mi - 8:22(8:22/mi) 146/151bpm [1221b/mi] 132cal 401/413W
3) 1mi - 8:13(8:13/mi) 147/150bpm [1207b/mi] 129cal 410/420W
4) 1mi - 8:03(8:03/mi) 151/154bpm [1216b/mi] 130cal 414/428W
5) 1mi - 7:51(7:51/mi) 153/156bpm [1202b/mi] 128cal 428/437W
6) 0.05mi - 24(7:48/mi) 152/153bpm [1185b/mi] 6cal 399/425W

8:30 8:22 8:13 8:03 7:51 24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:10	2:10	8:41	128 76-148	1111	161 96-168	387 100-415
0.50	4:17	2:07	8:27	147 146-149	1242	163 160-166	398 388-410
0.75	6:24	2:07	8:27	147 145-149	1243	162 162-164	396 383-405
1.00	8:30	2:07	8:26	145 143-146	1223	162 162-164	399 387-406
1.25	10:36	2:06	8:22	147 144-149	1230	163 162-168	402 391-409
1.50	12:41	2:05	8:22	147 143-151	1229	162 160-164	396 371-409
1.75	14:47	2:06	8:22	145 143-146	1214	162 162-164	402 396-408
2.00	16:52	2:05	8:21	145 143-146	1211	163 162-166	404 396-414
2.25	18:55	2:03	8:13	146 143-149	1200	164 162-166	408 395-420
2.50	20:59	2:03	8:13	147 145-150	1208	163 162-166	410 403-418
2.75	23:01	2:03	8:12	149 147-150	1221	163 162-166	411 405-418
3.00	25:04	2:03	8:12	148 147-149	1213	164 162-166	410 402-419
3.25	27:05	2:01	8:03	151 149-153	1217	164 164-168	418 409-427
3.50	29:06	2:01	8:03	152 150-154	1225	164 164-168	417 383-423
3.75	31:07	2:01	8:03	151 149-153	1217	164 164-166	402 304-428
4.00	33:08	2:01	8:03	151 149-153	1216	164 164-166	418 405-424
4.25	35:06	1:58	7:53	153 152-155	1205	165 164-168	428 413-437
4.50	37:04	1:58	7:51	154 152-155	1209	165 164-168	428 419-436
4.75	39:02	1:58	7:51	153 149-154	1201	165 164-168	428 420-437
5.00	40:59	1:58	7:51	154 152-156	1209	165 164-168	426 419-434
5.05	41:23	24	7:54	152 151-153	1200	166 164-168	399 341-425

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

409W (437 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	41:19	8:11
Walk	0.2	107	0	4	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:59	8:03	0.00%	More
5 miles	40:55	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:57	8:11
10km	51:33	8:18
10M	1:25:23	8:32
Half	1:53:40	8:41
20M	2:58:00	8:54
Mara	3:57:00	9:03

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