Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 3:28pm by Steve1972

Run > General

Follow User
0 👍

Time
43:06
Miles
3.18
Min/mi
13:33
Pacing
77.9%
WAVA
35.02
Stride(cm)
76
Cals
439
Cadence
156
BPM
139
%MHR
77.2
B/mi
1883
Asc(m)
143
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 8:35(8:35/km) 135/173bpm [1160b/km] 88cal
2) 1km - 8:30(8:30/km) 138/143bpm [1173b/km] 89cal
3) 1km - 8:25(8:25/km) 141/144bpm [1188b/km] 87cal
4) 1km - 8:32(8:32/km) 141/147bpm [1203b/km] 89cal
5) 1km - 7:52(7:52/km) 142/154bpm [1117b/km] 78cal
6) 0.12km - 1:11(10:08/km) 131/136bpm [1327b/km] 8cal

8:35 8:30 8:25 8:32 7:52 1:11

Pace

71%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	113 103-143	1673	149 130-186	3/0
0.25	4:02	2:11 +30	17:27	156 133-173	2723	162 98-186	6/0
0.38	5:57	1:55	15:18	133 128-135	2036	141 132-184	13/0
0.50	7:07	1:10	9:22	138 132-143	1293	188 174-198	1/17
0.63	9:10	2:03	16:25	138 135-142	2265	136 134-162	13/0
0.75	10:37	1:27	11:38	135 131-139	1571	173 136-188	2/13
0.88	12:28	1:50	14:43	138 136-141	2032	148 134-192	11/5
1.00	14:09	1:42	13:32	137 133-140	1854	155 132-186	6/5
1.13	16:04	1:54 +15	15:16	138 134-143	2106	161 134-194	7/12
1.25	17:56	1:52	14:58	138 134-141	2066	147 132-186	10/1
1.38	19:31	1:35 +5	12:37	140 134-144	1766	171 136-194	3/16
1.50	21:36	2:05	16:41	139 135-142	2319	137 132-184	13/0
1.63	22:52	1:17	10:14	141 136-144	1442	185 178-194	1/15
1.75	24:56	2:03	16:26	143 140-144	2349	139 132-190	13/2
1.88	26:29	1:34	12:28	140 137-143	1746	167 134-190	5/7
2.00	28:22	1:52	14:59	141 137-143	2113	148 130-190	7/10
2.13	30:07	1:46	14:05	139 136-144	1958	152 132-188	10/1
2.25	31:49	1:42	13:36	142 139-146	1931	162 132-194	2/17
2.38	33:48	1:59	15:50	141 137-144	2232	141 132-188	13/0
2.50	35:38	1:50 +35	14:43	142 131-147	2089	185 132-196	2/15
2.63	37:11	1:33	12:23	133 126-144	1646	165 138-184	2/5
2.75	38:57	1:46	14:11	147 136-154	2086	155 138-186	7/0
2.88	40:26	1:29	11:52	143 136-152	1697	169 138-188	6/2
3.00	42:06	1:39 +6	13:15	144 140-153	1908	165 136-192	2/9
3.13	43:43	1:37	12:59	140 133-145	1818	161 136-188	2/4
3.18	44:37	54	16:36	130 126-135	2158	141 136-146	0/2

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 23m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	16:15
17 7.5%	16:52
17 7.5%	17:11
17 7.7%	18:31
17 7.4%	16:54
17 7.3%	16:46
See your biggest climbs

Cadence

156 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	185	1.6	16:58	10:26
Walk	62.0	137	1.6	27:39	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	27.45%	More
800m	6:13	12:30	31.45%	More
1km	8:01	12:53	31.80%	More
Mile	13:17	13:17	32.57%	More
5k	43:24	13:58	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	34.20
5km	42:03	13:32	35.02
5M	1:09:38	13:56	34.45
10km	1:27:40	14:07	34.18
10M	2:25:11	14:31	34.12
Half	3:13:17	14:45	33.65
20M	5:02:41	15:08	34.05
Mara	6:43:00	15:23	34.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry