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Sun 28th Apr 2024 at 11:33am by Elsp

Swim > General

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Time
17:32
Miles
0.44
per 100m
2:28
Pacing
0%
Cals
117
Cadence
64
Surface
Road

11:40 400m

Notes & Comments

1) 0.31mi - 12:30(40:15/mi) 82cal 32/40rpm 1.49/2.8mph
2) 0.13mi - 5:01(37:48/mi) 35cal 31/40rpm 1.59/3.11mph

12:30 5:01

Pace

28%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:29	66 64-68
0.12	4:52	2:25	38:57	62 60-64
0.19	7:46	2:54 +7	46:33	65 64-66
0.25	11:36	3:50 +1:26	1:01:44	66 66-66
0.31	14:51	3:15 +48	52:16	65 64-66
0.37	17:02	2:11	35:12	65 64-66
0.43	19:31	2:29	39:56	63 62-64
0.44	19:53	22	42:31	-

Cadence

64 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:40	46:57	More

Predictions

Dist	Time	Per Mile
400m	9:34	38:29
750m	18:38	39:59
1km	25:17	40:41
1500m	38:51	41:41
1 mile	41:52	41:52
1.9km	49:55	42:17
3km	1:21:00	43:27
3.8km	1:44:04	44:04
5km	2:19:12	44:48
10km	4:50:14	46:43

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