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Sun 28th Apr 2024 at 2:19pm by Kevinr

Run > General

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Time
1:36:28
Miles
9.74
Min/mi
9:54
Pacing
96.9%
WAVA
55.20
Stride(cm)
104
Cals
1128
Cadence
156
BPM
149
B/mi
1475
Asc(m)
245
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 146/157bpm [1443b/mi] 75cal
2) 0.62mi - 6:01(9:40/mi) 148/157bpm [1431b/mi] 72cal
3) 0.62mi - 6:11(9:56/mi) 151/156bpm [1501b/mi] 74cal
4) 0.62mi - 6:06(9:48/mi) 151/158bpm [1481b/mi] 74cal
5) 0.62mi - 6:09(9:54/mi) 149/155bpm [1476b/mi] 73cal
6) 0.62mi - 6:15(10:04/mi) 153/160bpm [1540b/mi] 75cal
7) 0.62mi - 6:12(9:58/mi) 149/156bpm [1485b/mi] 72cal
8) 0.62mi - 6:11(9:57/mi) 148/155bpm [1473b/mi] 71cal
9) 0.62mi - 6:17(10:07/mi) 150/158bpm [1518b/mi] 74cal
10) 0.62mi - 6:23(10:16/mi) 149/154bpm [1531b/mi] 73cal
11) 0.62mi - 6:11(9:57/mi) 149/152bpm [1482b/mi] 72cal
12) 0.62mi - 6:06(9:49/mi) 147/153bpm [1443b/mi] 67cal
13) 0.62mi - 6:06(9:49/mi) 150/160bpm [1472b/mi] 70cal
14) 0.62mi - 6:02(9:43/mi) 151/156bpm [1467b/mi] 71cal
15) 0.62mi - 6:08(9:52/mi) 153/165bpm [1510b/mi] 71cal
16) 0.42mi - 4:02(9:40/mi) 148/152bpm [1431b/mi] 44cal

6:09 6:01 6:11 6:06 6:09 6:15 6:12 6:11 6:17 6:23 6:11 6:06 6:06 6:02 6:08 4:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	137 82-157	1360	154 102-162	19/6
1.00	9:47	4:49	9:38	150 138-157	1445	156 154-160	14/21
1.50	14:41	4:55	9:49	148 141-154	1453	156 152-160	7/11
2.00	19:42	5:00	10:01	150 143-156	1501	157 152-160	21/12
2.50	24:35	4:53	9:47	151 142-158	1477	156 152-160	19/15
3.00	29:31	4:56	9:52	148 130-155	1461	156 154-158	13/18
3.50	34:34	5:03	10:06	154 149-159	1555	156 154-158	15/9
4.00	39:34	5:00	10:01	150 141-155	1502	156 152-160	11/12
4.50	44:29	4:55	9:50	147 139-152	1445	156 154-160	23/24
5.00	49:30	5:01	10:01	149 139-156	1494	157 154-160	11/18
5.50	54:34	5:04	10:08	150 141-158	1520	157 154-162	19/19
6.00	59:44	5:10	10:20	150 142-154	1551	155 152-160	15/3
6.50	1:04:48	5:03	10:07	148 141-151	1497	156 154-158	21/21
7.00	1:09:42	4:54	9:48	149 141-152	1461	156 152-160	12/16
7.50	1:14:37	4:55	9:50	148 138-159	1456	156 154-158	14/13
8.00	1:19:31	4:54	9:49	148 135-157	1453	157 154-160	24/24
8.50	1:24:24	4:53	9:46	151 142-158	1474	157 154-162	16/20
9.00	1:29:13	4:49	9:38	151 147-157	1455	157 154-158	16/18
9.50	1:34:10	4:57	9:53	152 140-165	1502	156 152-160	16/21
9.74	1:36:29	2:19	9:48	147 145-149	1441	157 154-160	7/14

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 37m, Flat prediction 1:36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	10:18
12 4.2%	9:58
12 2.5%	10:10
11 2.9%	10:01
See your biggest climbs

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	9.7	1:36:28	9:55
Walk	0.0	102	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.94%	More
800m	4:45	9:33	45.00%	More
1km	5:58	9:37	46.63%	More
Mile	9:40	9:40	49.03%	More
5k	30:23	9:47	53.16%	More
5 miles	49:30	9:54	53.38%	More
10k	1:01:40	9:55	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.88
5km	28:44	9:15	56.21
5M	47:35	9:31	55.52
10km	59:54	9:38	55.19
10M	1:39:12	9:55	55.22
Half	2:12:04	10:05	54.53
20M	3:26:49	10:20	55.17
Mara	4:35:22	10:31	55.26

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