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Sun 28th Apr 2024 at 2:58pm by mister jim

Run > General

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Time
55:38
Miles
6.29
Min/mi
8:51
Pacing
93.6%
WAVA
58.06
Stride(cm)
110
Cals
816
Watts
393
Cadence
166
BPM
126
%MHR
78.8
B/mi
1115
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 117/125bpm [1038b/mi] 124cal 394/488W
2) 1mi - 9:00(9:00/mi) 124/131bpm [1115b/mi] 133cal 412/572W
3) 1mi - 8:52(8:52/mi) 125/135bpm [1109b/mi] 130cal 402/489W
4) 1mi - 8:51(8:51/mi) 129/137bpm [1141b/mi] 131cal 386/481W
5) 1mi - 8:53(8:53/mi) 130/137bpm [1156b/mi] 131cal 378/535W
6) 1mi - 8:36(8:36/mi) 130/133bpm [1118b/mi] 127cal 363/413W
7) 0.29mi - 2:34(8:44/mi) 135/141bpm [1180b/mi] 40cal 428/526W

8:52 9:00 8:52 8:51 8:53 8:36 2:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	107 67-120	964	165 158-166	404 341-488	7/2
0.50	4:26	2:10	8:42	119 116-121	1035	166 162-168	372 296-478	2/14
0.75	6:39	2:13	8:54	118 112-122	1050	165 162-168	423 375-487	4/0
1.00	8:52	2:13	8:51	123 121-125	1089	166 160-168	399 355-424	2/2
1.25	11:18	2:26 +9	9:43	120 113-125	1166	165 154-168	413 332-464	4/2
1.50	13:35	2:17	9:09	126 119-130	1152	166 162-168	436 374-554	9/2
1.75	15:53	2:18	9:12	127 125-131	1169	165 160-168	428 359-572	11/2
2.00	18:01	2:08	8:32	124 122-130	1058	166 162-168	382 326-439	2/10
2.25	20:11	2:10	8:41	124 122-125	1077	166 164-170	390 345-426	3/6
2.50	22:21	2:09	8:38	123 121-125	1061	167 162-168	370 332-427	1/7
2.75	24:35	2:14	8:57	123 122-125	1101	166 164-170	401 362-443	4/2
3.00	26:53	2:18	9:14	131 125-135	1209	163 162-166	442 387-489	13/0
3.25	29:04	2:11	8:44	127 123-131	1109	166 164-170	381 357-392	1/2
3.50	31:16	2:12	8:46	125 124-127	1097	166 164-170	382 357-399	2/2
3.75	33:36	2:20	9:19	131 126-136	1220	164 162-166	430 394-481	12/0
4.00	35:44	2:09	8:35	131 125-137	1123	166 162-168	348 306-471	3/8
4.25	38:04	2:20	9:20	128 125-134	1194	164 160-168	393 269-535	10/7
4.50	40:12	2:08	8:32	130 125-133	1109	167 162-170	341 272-400	2/13
4.75	42:22	2:10	8:40	127 124-131	1101	165 162-168	374 260-527	4/12
5.00	44:37	2:15	9:00	133 126-137	1198	165 160-168	403 278-530	12/4
5.25	46:46	2:09	8:34	130 128-132	1114	167 162-170	368 292-398	2/6
5.50	48:58	2:12 +6	8:47	128 124-132	1125	167 160-170	359 318-395	2/11
5.75	51:04	2:06	8:24	130 126-133	1093	167 164-170	375 357-389	1/3
6.00	53:19	2:15	9:02	131 129-133	1183	166 160-170	366 345-413	1/2
6.25	55:29	2:10	8:39	134 130-141	1159	168 162-170	427 349-526	10/3
6.29	55:54	25	9:26	139 138-140	1312	163 158-166	434 412-470	3/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:05
15 1.9%	9:07
13 4.7%	9:10
11 3.8%	9:14
11 2.9%	9:18
See your biggest climbs

Power

393W (572 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6.3	55:39	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.91%	More
800m	4:10	8:23	49.71%	More
1km	5:18	8:32	50.90%	More
Mile	8:34	8:34	53.44%	More
5k	27:17	8:47	57.19%	More
5 miles	44:10	8:50	57.69%	More
10k	55:08	8:52	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	25:05	8:04	62.20
5M	42:56	8:35	59.35
10km	54:52	8:50	58.07
10M	1:33:55	9:24	56.17
Half	2:07:25	9:44	54.40
20M	3:25:29	10:16	53.45
Mara	4:38:46	10:38	52.54

Bespoke Fields

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