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Sun 28th Apr 2024 at 1:58pm by Tweedledum

Run > General

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Time
1:36:20
Miles
6.95
Min/mi
13:52
Pacing
63.5%
WAVA
33.61
Stride(cm)
73
Cals
861
Cadence
160
BPM
129
%MHR
73.5
B/mi
1783
Asc(m)
523
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 135/161bpm [1866b/mi] 152cal
2) 1mi - 15:11(15:11/mi) 122/137bpm [1852b/mi] 127cal
3) 1mi - 14:39(14:39/mi) 111/132bpm [1626b/mi] 79cal
4) 1mi - 16:04(16:04/mi) 117/153bpm [1879b/mi] 101cal
5) 1mi - 12:24(12:24/mi) 139/159bpm [1724b/mi] 134cal
6) 1mi - 12:41(12:41/mi) 148/161bpm [1878b/mi] 153cal
7) 0.95mi - 11:32(12:05/mi) 138/147bpm [1668b/mi] 115cal

13:49 15:11 14:39 16:04 12:24 12:41 11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	117 86-137	1131	171 168-174	6/7
0.50	4:53	2:28	9:53	139 130-145	1375	173 172-176	32/1
0.75	8:38	3:45	14:58	152 143-161	2275	174 170-178	37/0
1.00	13:51	5:13	20:51	130 116-143	2710	142 86-228	36/0
1.25	19:44	5:54	23:35	122 91-137	2877	146 102-194	41/0
1.50	22:47	3:03	12:12	124 114-130	1513	167 162-172	31/2
1.75	26:16	3:28	13:53	121 109-133	1680	169 130-174	24/8
2.00	29:01	2:46	11:03	124 118-128	1369	170 166-174	27/8
2.25	31:51	2:49	11:17	124 119-132	1400	171 166-176	25/9
2.50	34:54	3:03	12:12	119 113-122	1452	164 104-168	2/38
2.75	38:38	3:44	14:57	111 94-121	1659	164 104-172	1/34
3.00	43:39	5:01	20:03	101 73-116	2025	142 80-178	12/6
3.25	46:46	3:08	12:31	112 99-121	1402	170 164-184	6/15
3.50	50:14	3:27	13:50	117 108-122	1618	154 88-180	0/42
3.75	56:22	6:08	24:32	106 90-129	2600	111 80-174	15/13
4.00	59:44	3:22	13:27	144 131-153	1937	169 162-196	20/0
4.25	1:03:11	3:27	13:49	127 116-148	1755	174 148-198	25/1
4.50	1:05:56	2:45	11:01	132 125-137	1455	169 156-178	32/23
4.75	1:08:36	2:40	10:40	147 136-154	1568	172 170-174	1/51
5.00	1:12:08	3:32	14:07	152 147-159	2146	172 166-174	0/54
5.25	1:15:26	3:18	13:13	156 150-161	2063	172 168-174	22/3
5.50	1:19:01	3:35	14:18	144 132-156	2060	156 94-190	43/0
5.75	1:22:00	2:59	11:55	147 143-151	1753	168 160-174	30/4
6.00	1:24:49	2:50	11:18	141 136-147	1594	165 154-168	39/6
6.25	1:27:37	2:48	11:10	139 134-145	1552	166 160-168	6/15
6.50	1:30:39	3:02	12:08	137 125-144	1663	161 144-170	6/21
6.75	1:33:34	2:55	11:41	134 123-145	1565	167 154-172	4/33
6.95	1:36:22	2:48	13:40	143 140-147	1954	163 104-172	19/6

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 232m, Flat prediction 1:28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
232 7.1%	14:36
129 7.1%	12:59
89 11.6%	20:39
17 5.4%	13:22
See your biggest climbs

Cadence

160 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	6.5	1:21:25	12:30
Walk	12.0	102	0.4	11:33	25:58
Still	3.5	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.74%	More
800m	4:45	9:33	39.44%	More
1km	6:33	10:32	37.32%	More
Mile	11:32	11:32	36.10%	More
5k	38:35	12:25	36.70%	More
5 miles	1:07:14	13:27	34.25%	More
10k	1:27:04	14:01	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	33.75
5km	41:02	13:12	34.50
5M	1:07:57	13:35	33.89
10km	1:25:33	13:46	33.59
10M	2:21:40	14:10	33.51
Half	3:08:37	14:24	33.03
20M	4:55:22	14:46	33.42
Mara	6:33:15	15:01	33.48

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