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Sun 28th Apr 2024 at 7:01am by mgadsden

Run > General

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Time
1:16:54
Miles
10.47
Min/mi
7:21
Pacing
86%
WAVA
62.69
Stride(cm)
120
Cals
1085
Cadence
183
BPM
144
%MHR
84.4
B/mi
1061
Asc(m)
423
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 120/140bpm [916b/mi] 95cal
2) 1mi - 7:26(7:26/mi) 144/154bpm [1069b/mi] 94cal
3) 1mi - 7:25(7:25/mi) 148/160bpm [1097b/mi] 110cal
4) 1mi - 6:56(6:56/mi) 144/151bpm [998b/mi] 99cal
5) 1mi - 7:02(7:02/mi) 148/155bpm [1041b/mi] 101cal
6) 1mi - 7:26(7:26/mi) 149/156bpm [1109b/mi] 104cal
7) 1mi - 7:09(7:09/mi) 153/156bpm [1093b/mi] 104cal
8) 1mi - 7:16(7:16/mi) 151/157bpm [1096b/mi] 102cal
9) 1mi - 7:23(7:23/mi) 146/153bpm [1078b/mi] 112cal
10) 1mi - 7:57(7:57/mi) 146/161bpm [1161b/mi] 111cal
11) 0.47mi - 3:17(6:56/mi) 147/153bpm [1020b/mi] 53cal

7:38 7:26 7:25 6:56 7:02 7:26 7:09 7:16 7:23 7:57 3:17

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	101 55-133	781	184 180-190	13/12
1.00	7:37	3:46	7:31	135 128-140	1015	180 176-186	7/39
1.50	11:15	3:38	7:15	141 136-145	1023	180 178-186	4/55
2.00	15:03	3:48	7:36	146 141-153	1110	182 176-188	26/28
2.50	18:46	3:43	7:26	147 141-155	1092	180 176-188	35/70
3.00	22:28	3:42	7:24	150 136-160	1110	182 176-186	20/27
3.50	25:58	3:30	7:00	142 137-148	994	182 180-184	19/14
4.00	29:24	3:26	6:52	146 142-151	1002	183 180-196	15/18
4.50	32:49	3:25	6:50	148 139-155	1012	184 180-192	16/15
5.00	36:26	3:37	7:15	148 131-152	1073	185 178-196	15/17
5.50	40:08	3:42	7:24	145 132-154	1074	185 180-194	15/23
6.00	43:52	3:44	7:28	153 151-155	1142	183 180-190	34/10
6.50	47:20	3:27	6:55	153 151-155	1058	183 180-186	47/19
7.00	51:01	3:41	7:22	153 149-156	1128	183 180-190	23/14
7.50	54:32	3:31	7:01	154 152-157	1081	184 180-188	21/15
8.00	58:17	3:45	7:31	148 135-155	1112	186 180-194	45/42
8.50	1:01:44	3:27	6:53	148 143-153	1020	185 180-192	35/41
9.00	1:06:04	4:20 +24	8:40	144 126-152	1248	182 106-192	26/18
9.50	1:10:25	4:21 +22	8:42	141 126-153	1227	183 174-194	30/13
10.00	1:14:22	3:58	7:55	151 142-161	1196	185 172-198	39/6
10.47	1:17:40	3:18	6:58	146 139-153	1018	185 182-194	22/24

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 158m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.0%	7:03
42 7.7%	8:15
26 5.2%	7:59
25 7.5%	7:57
20 9.0%	7:04
17 9.4%	6:47
See your biggest climbs

Cadence

183 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	10.5	1:16:48	7:22
Walk	0.6	107	0	28	1:47:03
Still	0.0	-	-	2	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.25%	More
800m	3:22	6:46	53.65%	More
1km	4:14	6:49	55.73%	More
Mile	6:51	6:51	58.92%	More
5k	22:03	7:06	62.29%	More
5 miles	35:43	7:09	62.45%	More
10k	44:29	7:09	62.57%	More
10 miles	1:14:00	7:24	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	21:13	6:50	64.73
5M	35:08	7:02	63.50
10km	44:14	7:07	62.92
10M	1:13:15	7:20	62.72
Half	1:37:31	7:27	61.81
20M	2:32:43	7:38	62.54
Mara	3:23:19	7:46	62.64

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