-
Time
52:52
-
Miles
5.40
-
Min/mi
9:47
-
Pacing
71.6%
-
WAVA
59.11
-
Stride(cm)
100
-
Cals
592
-
Watts
272
-
Cadence
164
-
BPM
139
-
%MHR
81.1
-
B/mi
1357
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:18(9:18/mi) 116/135bpm [1079b/mi] 92cal 251/398W
2) 1mi - 8:56(8:56/mi) 139/145bpm [1242b/mi] 104cal 274/455W
3) 1mi - 9:07(9:07/mi) 144/150bpm [1314b/mi] 108cal 272/364W
4) 1mi - 9:42(9:42/mi) 146/153bpm [1416b/mi] 115cal 291/368W
5) 1mi - 10:20(10:20/mi) 145/153bpm [1498b/mi] 118cal 283/438W
6) 0.4mi - 5:28(13:48/mi) 140/143bpm [1932b/mi] 55cal 241/306W
9:18 8:56 9:07 9:42 10:20 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
108 71-121 |
1036 |
167 106-180 |
276 82-398 |
3/6 |
0.50 |
5:01 |
2:37 +19
|
10:28 |
115 108-121 |
1204 |
165 162-170 |
231 199-310 |
0/29 |
0.75 |
7:16 |
2:15 |
9:00 |
113 107-122 |
1017 |
167 164-172 |
236 200-274 |
4/23 |
1.00 |
9:37 |
2:21 |
9:25 |
130 122-135 |
1223 |
167 160-172 |
278 237-336 |
4/5 |
1.25 |
11:50 |
2:13 |
8:51 |
135 132-138 |
1194 |
166 162-170 |
283 232-455 |
2/1 |
1.50 |
14:07 |
2:17 |
9:08 |
138 136-140 |
1260 |
165 162-168 |
271 252-284 |
2/2 |
1.75 |
16:20 |
2:13 |
8:54 |
143 140-145 |
1272 |
165 162-168 |
272 257-285 |
2/4 |
2.00 |
18:33 |
2:13 |
8:53 |
142 140-145 |
1261 |
165 160-168 |
269 239-277 |
2/6 |
2.25 |
20:47 |
2:13 |
8:54 |
142 140-144 |
1264 |
164 160-168 |
264 210-279 |
2/3 |
2.50 |
23:02 |
2:15 |
9:01 |
143 141-145 |
1288 |
164 158-168 |
277 253-364 |
2/2 |
2.75 |
25:19 |
2:17 |
9:09 |
147 144-150 |
1346 |
164 160-170 |
273 257-287 |
3/3 |
3.00 |
27:41 |
2:21 |
9:26 |
145 142-147 |
1367 |
164 160-170 |
275 242-345 |
4/5 |
3.25 |
30:03 |
2:22 |
9:30 |
148 146-149 |
1405 |
164 160-172 |
291 256-312 |
6/4 |
3.50 |
32:28 |
2:25 |
9:42 |
149 146-153 |
1445 |
164 160-168 |
295 275-367 |
6/3 |
3.75 |
35:04 |
2:36 |
10:24 |
147 145-149 |
1528 |
163 156-168 |
280 254-368 |
7/4 |
4.00 |
38:06 |
3:02 +45
|
12:08 |
142 131-149 |
1724 |
164 160-168 |
308 285-357 |
5/7 |
4.25 |
40:24 |
2:18 |
9:12 |
150 149-151 |
1381 |
163 160-170 |
298 281-317 |
5/5 |
4.50 |
42:46 |
2:21 |
9:26 |
151 149-153 |
1424 |
164 160-172 |
298 266-315 |
6/8 |
4.75 |
45:19 |
2:33 |
10:13 |
148 144-152 |
1512 |
164 160-172 |
280 227-438 |
14/6 |
5.00 |
49:32 |
4:12 +1:05
|
16:50 |
136 120-146 |
2289 |
161 86-172 |
264 69-348 |
22/0 |
5.25 |
53:36 |
4:04 +21
|
16:16 |
140 136-143 |
2278 |
159 100-166 |
246 114-286 |
20/1 |
5.40 |
55:20 |
1:44 |
11:58 |
138 133-140 |
1651 |
162 158-168 |
233 179-306 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
164 |
5.4 |
52:43 |
9:51 |
Walk |
4.1 |
94 |
0 |
2:18 |
2:51:37 |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
47.43% |
More |
800m |
4:21 |
8:46 |
53.80% |
More |
1km |
5:26 |
8:45 |
56.10% |
More |
Mile |
8:50 |
8:50 |
58.56% |
More |
5k |
28:23 |
9:08 |
62.19% |
More |
5 miles |
49:32 |
9:54 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
58.44 |
5km |
29:25 |
9:28 |
60.02 |
5M |
48:44 |
9:45 |
59.21 |
10km |
1:01:21 |
9:52 |
58.88 |
10M |
1:41:35 |
10:10 |
59.05 |
Half |
2:15:15 |
10:19 |
58.38 |
20M |
3:31:48 |
10:35 |
59.08 |
Mara |
4:42:00 |
10:46 |
59.16 |
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