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Sun 28th Apr 2024 at 1:54pm by Dottydolby

Swim > General

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Time
1:02:56
Miles
1.26
per 100m
3:06
Pacing
0%
Cals
379
Cadence
59
BPM
110
%MHR
64.5
B/mi
5505
Surface
Road

Notes & Comments

1) 0.12mi - 5:13(41:59/mi) 96/111bpm [4031b/mi] 36cal 31/rpm
2) 0mi - 54(0/mi) 96/112bpm [INFb/mi] 3cal
3) 0.03mi - 1:01(32:56/mi) 97/103bpm [3194b/mi] 8cal 29/rpm
4) 0mi - 15(0/mi) 91/95bpm [INFb/mi] 1cal
5) 0.03mi - 1:02(33:16/mi) 101/109bpm [3359b/mi] 8cal 27/rpm
6) 0mi - 35(0/mi) 93/102bpm [INFb/mi] 2cal
7) 0.03mi - 1:04(34:20/mi) 98/105bpm [3365b/mi] 8cal 27/rpm
8) 0mi - 25(0/mi) 100/109bpm [INFb/mi] 1cal
9) 0.03mi - 1:02(33:02/mi) 118/121bpm [3897b/mi] 8cal 29/rpm
10) 0mi - 38(0/mi) 101/111bpm [INFb/mi] 2cal
11) 0.03mi - 1:05(34:56/mi) 108/113bpm [3773b/mi] 8cal 26/rpm
12) 0mi - 22(0/mi) 109/111bpm [INFb/mi] 1cal
13) 0.03mi - 1:06(35:32/mi) 122/128bpm [4336b/mi] 8cal 27/rpm
14) 0mi - 34(0/mi) 110/116bpm [INFb/mi] 2cal
15) 0.06mi - 2:23(38:19/mi) 124/128bpm [4752b/mi] 16cal 29/rpm
16) 0mi - 41(0/mi) 108/123bpm [INFb/mi] 2cal
17) 0.09mi - 3:42(39:45/mi) 102/114bpm [4055b/mi] 24cal 29/rpm
18) 0mi - 1:22(0/mi) 92/106bpm [INFb/mi] 4cal
19) 0.06mi - 2:21(37:42/mi) 100/111bpm [3770b/mi] 16cal 30/rpm
20) 0mi - 21(0/mi) 105/114bpm [INFb/mi] 1cal
21) 0.09mi - 3:28(37:11/mi) 128/132bpm [4759b/mi] 24cal 31/rpm
22) 0mi - 1:36(0/mi) 95/123bpm [INFb/mi] 5cal
23) 0.06mi - 2:23(38:16/mi) 99/106bpm [3789b/mi] 16cal 29/rpm
24) 0mi - 29(0/mi) 101/104bpm [INFb/mi] 1cal
25) 0.11mi - 3:22(31:02/mi) 111/121bpm [3444b/mi] 28cal 30/rpm
26) 0mi - 1:52(0/mi) 92/112bpm [INFb/mi] 6cal
27) 0.16mi - 5:51(37:40/mi) 120/131bpm [4519b/mi] 40cal 30/rpm
28) 0mi - 1:26(0/mi) 88/103bpm [INFb/mi] 4cal
29) 0.03mi - 1:12(38:44/mi) 113/123bpm [4376b/mi] 8cal 27/rpm
30) 0mi - 15(0/mi) 111/113bpm [INFb/mi] 1cal
31) 0.03mi - 1:12(38:33/mi) 114/119bpm [4396b/mi] 8cal 29/rpm
32) 0mi - 38(0/mi) 107/118bpm [INFb/mi] 2cal
33) 0.06mi - 2:53(46:17/mi) 116/124bpm [5369b/mi] 16cal 27/rpm
34) 0mi - 11(0/mi) 113/116bpm [INFb/mi] 1cal
35) 0.03mi - 1:49(58:30/mi) 114/120bpm [6670b/mi] 9cal 25/rpm
36) 0mi - 31(0/mi) 107/115bpm [INFb/mi] 2cal
37) 0.02mi - 42(45:20/mi) 120/130bpm [5440b/mi] 4cal 33/rpm
38) 0mi - 51(0/mi) 108/130bpm [INFb/mi] 3cal
39) 0.14mi - 5:59(42:50/mi) 125/135bpm [5354b/mi] 42cal 32/rpm
40) 0mi - 10(0/mi) 125/135bpm [INFb/mi]

5:13 54 1:01 15 1:02 35 1:04 25 1:02 38 1:05 22 1:06 34 2:23 41 3:42 1:22 2:21 21 3:28 1:36 2:23 29 3:22 1:52 5:51 1:26 1:12 15 1:12 38 2:53 11 1:49 31 42 51 5:59 10

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:24	92 63-104	4636	61 54-70
0.12	5:54	2:46	44:27	101 100-101	4489	63 52-66
0.19	8:00	2:07	33:58	96 89-104	3260	56 52-62
0.25	10:05	2:05	33:27	96 93-98	3211	56 52-58
0.31	12:08	2:03	32:55	110 99-119	3621	58 58-58
0.37	14:17	2:09	34:36	112 99-124	3875	54 46-60
0.43	16:32	2:16	36:24	121 115-126	4404	57 52-60
0.50	18:54	2:22	38:00	113 98-125	4295	58 54-60
0.56	21:24	2:30	40:09	102 95-111	4096	57 56-58
0.62	23:37	2:13	35:47	94 79-107	3363	60 56-62
0.68	25:56	2:19	37:11	104 102-107	3867	61 56-64
0.75	28:10	2:15	36:06	126 121-130	4549	64 58-80
0.81	30:32	2:22	38:03	120 100-131	4567	61 60-62
0.87	32:56	2:24	38:32	96 94-98	3699	57 52-62
0.93	35:04	2:08	34:20	104 100-107	3571	65 58-90
0.99	36:58	1:54	30:35	116 113-118	3547	57 54-60
1.06	39:25	2:27	39:31	97 94-100	3834	58 54-62
1.12	41:51	2:25	39:01	124 122-126	4838	60 56-62
1.18	44:15	2:24	38:40	119 118-122	4601	59 56-62
1.24	46:07	1:52	30:05	107 96-117	3218	58 58-58
1.30	48:27	2:20	37:38	111 98-119	4177	57 52-58
1.37	50:58	2:30	40:19	115 109-120	4635	56 48-58
1.43	54:04	3:07	50:04	115 112-116	5757	54 50-56
1.49	57:02	2:58	47:37	112 108-115	5333	62 52-66
1.55	59:46	2:44	44:03	123 121-124	5418	63 52-72
1.62	1:02:23	2:37	42:09	130 129-131	5479	67 58-78
1.63	1:02:56	33	41:31	128 128-128	5314	78 78-78

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:27	More
800m	17:41	35:34	More
1km	22:20	35:56	More
Mile	36:05	36:05	More

Predictions

Dist	Time	Per Mile
400m	11:16	45:20
750m	21:56	47:04
1km	29:45	47:53
1500m	45:43	49:03
1 mile	49:16	49:16
1.9km	58:44	49:45
3km	1:35:19	51:08
3.8km	2:02:28	51:52
5km	2:43:49	52:44
10km	5:41:32	54:58

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