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Sun 28th Apr 2024 at 1:17pm by Doice

Run > General

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Time
1:48:15
Miles
11.81
Min/mi
9:10
Pacing
76.4%
WAVA
54.47
Stride(cm)
108
Cals
1631
Cadence
162
Asc(m)
361
Hillscore
38
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 85cal 10.29/11.32kmph
2) 1km - 5:57(5:57/km) 87cal 10.08/10.78kmph
3) 1km - 6:12(6:12/km) 87cal 9.67/11.29kmph
4) 1km - 6:47(6:47/km) 80cal 8.84/11.86kmph
5) 1km - 5:36(5:36/km) 90cal 10.72/13.13kmph
6) 1km - 5:42(5:42/km) 81cal 10.52/13.3kmph
7) 1km - 6:15(6:15/km) 80cal 9.61/11.46kmph
8) 1km - 6:54(6:54/km) 87cal 8.7/9.44kmph
9) 1km - 6:09(6:09/km) 85cal 9.77/11.49kmph
10) 1km - 5:03(5:03/km) 87cal 11.89/12.77kmph
11) 1km - 5:08(5:08/km) 88cal 11.68/12.77kmph
12) 1km - 5:23(5:23/km) 83cal 11.13/14.21kmph
13) 1km - 5:22(5:22/km) 86cal 11.17/15.79kmph
14) 1km - 5:44(5:44/km) 87cal 10.48/12.66kmph
15) 1km - 5:14(5:14/km) 87cal 11.46/13.87kmph
16) 1km - 5:10(5:10/km) 88cal 11.62/12.93kmph
17) 1km - 5:30(5:30/km) 86cal 10.91/14.64kmph
18) 1km - 5:18(5:18/km) 89cal 11.3/15.08kmph
19) 1km - 4:58(4:58/km) 87cal 12.1/12.7kmph
20) 0.01km - 4(4:48/km) 1cal 12.51/12.26kmph

5:50 5:57 6:12 6:47 5:36 5:42 6:15 6:54 6:09 5:03 5:08 5:23 5:22 5:44 5:14 5:10 5:30 5:18 4:58 4

Pace

18%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	162 158-164	13/1
1.00	9:22	4:40	9:21	162 160-164	19/1
1.50	14:53	5:30 +32	11:01	159 156-162	25/5
2.00	20:04	5:11	10:23	157 152-160	42/0
2.50	26:19	6:15 +56	12:29	158 120-166	14/25
3.00	30:47	4:29	8:57	162 158-164	16/4
3.50	35:19	4:32	9:04	158 134-164	2/46
4.00	41:06	5:47 +40	11:34	158 130-168	10/40
4.50	46:50	5:44 +39	11:29	161 100-168	35/12
5.00	52:19	5:28	10:56	160 156-164	51/0
5.50	57:22	5:03	10:07	163 156-168	48/0
6.00	1:01:21	3:59	7:58	166 164-170	19/9
6.50	1:05:38	4:17	8:34	164 160-168	13/5
7.00	1:09:55	4:17	8:35	165 160-170	7/21
7.50	1:14:29	4:34 +25	9:07	165 162-168	12/14
8.00	1:18:52	4:23	8:46	165 160-174	7/28
8.50	1:23:29	4:38	9:15	166 158-170	29/6
9.00	1:27:53	4:24	8:48	164 162-170	18/11
9.50	1:31:51	3:58	7:55	161 158-164	0/54
10.00	1:36:08	4:17	8:34	164 162-168	3/26
10.50	1:40:38	4:31	9:01	164 138-168	11/17
11.00	1:44:54	4:15	8:31	163 140-172	0/56
11.50	1:48:58	4:04	8:09	168 166-170	1/23
11.81	1:51:28	2:30	7:58	166 162-168	2/5

Elevation

Asc 361m, Range 178m, Flat prediction 1:36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.9%	11:03
68 5.4%	11:54
46 6.5%	10:36
45 2.0%	9:33
30 5.5%	9:47
17 3.8%	9:33
See your biggest climbs

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	11.8	1:47:31	9:14
Walk	2.5	131	0	2:50	1:07:43
Pause	1.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.96%	More
800m	3:55	7:52	50.00%	More
1km	4:52	7:50	52.29%	More
Mile	8:03	8:03	53.76%	More
5k	26:10	8:25	56.28%	More
5 miles	43:09	8:38	55.60%	More
10k	53:15	8:34	56.27%	More
10 miles	1:33:30	9:21	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:17	8:28	56.03
5M	43:32	8:42	55.10
10km	54:48	8:49	54.68
10M	1:30:45	9:05	54.58
Half	2:00:49	9:13	53.84
20M	3:09:12	9:28	54.47
Mara	4:11:54	9:37	54.56

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