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Sun 28th Apr 2024 at 2:09pm by ITG 🇮🇸

Walk > General

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Time
13:20
Miles
0.57
Min/mi
23:24
Pacing
0%
Stride(cm)
66
Cals
61
Cadence
105
BPM
104
%MHR
60.1
B/mi
2431
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92km - 13:20(14:25/km) 104/122bpm [1500b/km] 61cal 29/74rpm 4.16/5.48kmph

13:20

Pace

54%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +4	21:05	110 105-112	2319	108 98-114	2/2
0.13	2:47	1:28 +5	23:22	103 95-111	2407	108 104-114	6/0
0.19	4:09	1:22	21:54	103 96-108	2256	106 104-108	3/6
0.25	5:26	1:17	20:38	101 100-104	2084	109 98-118	1/1
0.31	6:41	1:15	20:02	96 89-107	1923	110 106-114	4/2
0.38	8:48	2:07 +26	33:46	101 91-108	3411	101 38-140	4/0
0.44	10:54	2:06 +14	33:42	104 98-110	3505	100 88-110	3/4
0.50	12:39	1:44	27:48	109 92-122	3030	89 82-108	0/5
0.56	13:55	1:16	20:19	112 102-119	2275	141 134-148	0/0
0.57	14:09	14	20:07	112 112-112	2254	-	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	33:19
See your biggest climbs

Cadence

105 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	12:25	24:58	More

Predictions

Dist	Time	Per Mile

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