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Sun 28th Apr 2024 at 2:13pm by Bathrunner7

Walk > General

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Time
39:48
Miles
1.78
Min/mi
22:22
Pacing
0%
Stride(cm)
61
Cals
236
Cadence
118
BPM
102
B/mi
2277
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 101/120bpm [1240b/km] 77cal 53/62rpm
2) 1km - 17:08(17:08/km) 98/119bpm [1678b/km] 94cal 38/62rpm
3) 0.86km - 10:23(12:05/km) 103/115bpm [1244b/km] 65cal 50/63rpm
4) 0km - 1(0/km) 98/98bpm [INFb/km]

12:17 17:08 10:23 1

Pace

27%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	103 92-120	2294	111 106-116	4/0
0.13	2:39	1:16	20:15	113 104-120	2289	113 110-116	3/2
0.19	3:51	1:12	19:09	104 97-107	1992	114 110-120	2/3
0.25	5:02	1:11	18:54	93 92-95	1758	116 116-118	10/0
0.31	6:41	1:39	26:28	94 90-99	2488	117 112-120	0/8
0.38	7:52	1:10	18:45	100 96-102	1875	119 118-120	2/2
0.44	8:58	1:07	17:47	101 100-102	1796	120 120-122	1/2
0.50	10:06	1:07	17:55	100 100-101	1791	121 120-122	0/1
0.56	11:13	1:07	17:55	103 98-105	1845	121 120-122	1/1
0.63	12:22	1:09	18:31	103 101-105	1907	121 116-124	1/2
0.69	13:26	1:04	17:02	106 101-109	1805	120 116-124	1/0
0.75	14:31	1:05	17:16	112 107-115	1933	120 118-124	3/1
0.81	15:34	1:03	16:54	115 107-119	1943	121 118-124	0/1
0.88	31:49	16:15 +13:54	4:19:54	96 87-105	24950	118 106-124	3/4
0.94	37:36	5:47	1:32:31	93 86-100	8604	112 96-122	0/5
1.00	39:06	1:30	24:04	101 98-106	2430	115 112-116	1/12
1.06	40:04	58	15:28	102 94-109	1578	117 114-120	3/1
1.13	41:10	1:06	17:35	96 94-97	1689	117 114-122	6/0
1.19	42:21	1:12	19:05	98 96-101	1871	120 116-122	2/0
1.25	43:27	1:06	17:35	100 98-102	1759	120 118-122	1/1
1.31	44:33	1:06	17:37	101 99-101	1779	122 120-122	2/1
1.38	45:43	1:09	18:25	101 98-103	1860	120 114-122	2/1
1.44	46:51	1:09	18:20	100 99-102	1833	120 118-122	1/1
1.50	47:53	1:02	16:24	102 101-103	1673	122 118-124	1/1
1.56	48:57	1:04	17:11	109 104-114	1873	119 116-122	2/0
1.63	50:05	1:08	18:12	111 110-112	2020	117 112-118	2/1
1.69	51:15	1:09	18:32	105 102-110	1946	122 120-124	4/2
1.75	52:28	1:13	19:31	104 100-107	2030	117 106-122	0/4
1.78	53:44	1:16	46:53	98 93-102	4595	126 126-126	0/2

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	22:11
See your biggest climbs

Cadence

118 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:41	17:27	More
1km	10:54	17:33	More
Mile	37:34	37:34	More

Predictions

Dist	Time	Per Mile

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