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Sun 28th Apr 2024 at 10:13am by Symicester

Walk > General

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Time
1:21:17
Miles
3.27
Min/mi
24:51
Pacing
0%
Stride(cm)
62
Cals
329
Cadence
105
BPM
68
%MHR
39.9
B/mi
1698
Asc(m)
210
Surface
Road

Notes & Comments

1) 0.62mi - 13:05(21:03/mi) 74/84bpm [1558b/mi] 56cal 51/59rpm 2.85/3.28mph
2) 0.62mi - 13:52(22:20/mi) 73/81bpm [1630b/mi] 61cal 44/63rpm 2.69/3.47mph
3) 0.62mi - 13:47(22:11/mi) 73/83bpm [1620b/mi] 62cal 46/57rpm 2.7/3.4mph
4) 0.62mi - 11:51(19:05/mi) 67/80bpm [1279b/mi] 59cal 52/59rpm 3.15/3.38mph
5) 0.62mi - 22:29(36:11/mi) 58/76bpm [2098b/mi] 70cal 28/71rpm 1.66/3.4mph
6) 0.16mi - 6:12(38:33/mi) 63/74bpm [2429b/mi] 21cal 23/58rpm 1.56/4.17mph

13:05 13:52 13:47 11:51 22:29 6:12

Pace

14%

11%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	70 64-81	1278	108 102-116	71/28
0.25	4:44	2:27	19:36	78 73-84	1528	106 98-112	0/13
0.38	7:11	2:27	19:36	75 69-79	1470	105 96-112	14/16
0.50	9:37	2:26	19:31	77 72-84	1503	106 98-112	10/6
0.63	12:18	2:41	21:28	73 68-79	1567	102 92-110	9/18
0.75	15:13	2:54	23:15	72 65-77	1674	105 96-108	9/11
0.88	18:50	3:37	28:55	72 61-79	2082	106 82-112	9/7
1.00	21:36	2:46	22:11	72 57-81	1597	104 96-110	6/11
1.13	24:08	2:32	20:16	77 69-81	1561	104 98-110	16/7
1.25	26:23	2:15	18:03	75 71-80	1354	108 104-112	5/11
1.38	28:48	2:24	19:14	78 73-82	1501	107 102-112	8/5
1.50	31:22	2:35	20:36	78 73-83	1607	107 92-114	8/6
1.63	35:09	3:47	30:17	71 65-78	2150	98 88-112	6/8
1.75	37:42	2:33	20:22	68 64-72	1385	103 96-108	13/13
1.88	40:13	2:31	20:11	70 67-75	1412	107 98-112	9/16
2.00	42:32	2:19	18:32	72 67-78	1335	109 104-118	12/9
2.13	44:54	2:22	18:54	66 59-73	1248	107 104-112	10/12
2.25	47:17	2:22	18:59	64 59-70	1215	107 100-114	6/7
2.38	49:42	2:25	19:22	69 61-75	1337	107 102-112	17/8
2.50	52:08	2:26	19:30	66 63-68	1287	104 96-108	11/20
2.63	58:34	6:26	51:26	59 50-69	3034	101 94-106	15/14
2.75	1:01:24	2:50	22:39	53 48-58	1201	101 96-112	17/14
2.88	1:04:00	2:36	20:51	55 48-61	1147	102 96-106	20/22
3.00	1:06:45	2:44	21:55	61 57-65	1337	101 94-108	7/14
3.13	1:14:41	7:56	1:03:30	61 48-76	3873	103 84-108	12/10
3.25	1:18:01	3:20	26:42	61 56-67	1629	109 104-114	20/18
3.31	1:21:17	3:16	58:54	66 58-74	3887	105 102-116	1/0

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:23	18:53	More
1km	11:49	19:02	More
Mile	19:43	19:43	More
5k	1:12:44	23:25	More

Predictions

Dist	Time	Per Mile

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