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Sun 28th Apr 2024 at 1:33pm by MovingAlong

Run > General

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Time
1:15:02
Miles
6.16
Min/mi
12:11
Pacing
74.3%
WAVA
37.34
Stride(cm)
80
Cals
815
Cadence
165
BPM
152
%MHR
89.1
B/mi
1855
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 136/149bpm [1591b/mi] 120cal
2) 1mi - 11:50(11:50/mi) 152/161bpm [1799b/mi] 130cal
3) 1mi - 13:23(13:23/mi) 149/159bpm [1993b/mi] 136cal
4) 0.93mi - 13:06(14:03/mi) 147/169bpm [2066b/mi] 124cal
5) 1mi - 11:21(11:21/mi) 162/174bpm [1839b/mi] 136cal
6) 0.8mi - 8:39(10:46/mi) 169/176bpm [1820b/mi] 110cal
7) 0.42mi - 5:00(11:54/mi) 166/176bpm [1974b/mi] 59cal
8) 0mi - 2(8:44/mi) 167/167bpm [1457b/mi]

11:42 11:50 13:23 13:06 11:21 8:39 5:00 2

Pin Map

0mi in 0

Pace

43%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	119 78-133	1348	171 82-178	3/8
0.50	5:42	2:52	11:28	137 125-140	1571	171 168-176	2/4
0.75	8:41	2:59	11:55	143 139-145	1704	172 168-176	2/1
1.00	11:38	2:58	11:51	145 143-149	1718	170 166-176	2/3
1.25	14:34	2:55	11:41	149 143-156	1741	171 168-174	4/7
1.50	17:34	3:00	12:01	156 148-161	1875	169 166-172	7/8
1.75	20:24	2:50	11:18	148 145-154	1673	171 168-174	0/9
2.00	23:27	3:04	12:16	152 148-158	1864	166 116-172	6/7
2.25	26:32	3:05	12:20	155 150-158	1912	168 154-174	5/5
2.50	29:46	3:13	12:53	151 138-159	1945	160 110-172	3/9
2.75	32:49	3:04	12:15	146 133-155	1789	163 106-176	1/8
3.00	36:51	4:01	16:06	146 128-158	2350	152 74-184	4/3
3.25	40:13	3:22	13:27	161 155-169	2165	161 102-174	12/1
3.50	44:08	3:55	15:40	139 122-155	2179	149 94-176	1/12
3.75	47:33	3:26	13:42	147 132-158	2015	150 94-176	3/5
4.00	52:40	5:06 +1:59	20:26	143 117-154	2921	161 84-178	4/4
4.25	55:38	2:58	11:52	160 152-167	1899	168 130-176	7/5
4.50	58:22	2:45	10:59	169 164-174	1856	168 122-174	12/0
4.75	1:00:56	2:34	10:15	160 154-165	1639	172 138-180	3/12
5.00	1:04:02	3:06	12:26	161 146-168	2001	164 114-180	5/5
5.25	1:07:02	2:59	11:58	166 162-174	1986	166 114-178	6/2
5.50	1:09:34	2:32	10:09	171 162-176	1735	173 170-174	9/3
5.75	1:12:06	2:32	10:09	170 161-174	1725	172 132-182	6/9
6.00	1:15:10	3:04	12:16	166 161-176	2035	168 166-170	8/2
6.16	1:17:02	1:52	11:19	166 159-173	1878	170 168-174	12/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	11:45
15 2.0%	11:33
13 2.4%	13:53
See your biggest climbs

Cadence

165 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	170	5.8	1:07:22	11:38
Walk	12.2	119	0.4	9:23	25:15
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.08%	More
800m	5:01	10:06	36.61%	More
1km	6:23	10:16	37.62%	More
Mile	10:54	10:54	37.63%	More
5k	38:09	12:17	36.55%	More
5 miles	1:03:24	12:41	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	37.56
5km	36:19	11:41	38.39
5M	1:00:09	12:02	37.68
10km	1:15:44	12:11	37.34
10M	2:05:24	12:32	37.24
Half	2:46:57	12:45	36.70
20M	4:21:27	13:04	37.14
Mara	5:48:06	13:17	37.19

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