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Sun 28th Apr 2024 at 1:50pm by Iron Squishy

Walk > General

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Time
1:03:18
Miles
3.18
Min/mi
19:54
Pacing
0%
Stride(cm)
69
Cals
406
Cadence
116
BPM
109
%MHR
63.5
B/mi
2162
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 107/206bpm [2093b/mi] 130cal 59/63rpm 3.07/0mph
2) 1mi - 19:44(19:44/mi) 113/163bpm [2230b/mi] 127cal 58/61rpm 3.04/0mph
3) 1mi - 20:21(20:21/mi) 106/117bpm [2158b/mi] 127cal 57/65rpm 2.95/0mph
4) 0.18mi - 3:39(20:31/mi) 106/109bpm [2176b/mi] 22cal 58/61rpm 2.92/0mph

19:34 19:44 20:21 3:39

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:46	105 95-138	1970	120 106-124
0.25	4:45	2:25	19:17	101 98-103	1948	119 114-126
0.38	7:28	2:43	21:40	112 97-121	2427	113 96-124
0.50	9:53	2:25	19:23	108 105-111	2093	121 118-124
0.63	12:22	2:29	19:54	105 99-120	2089	118 108-122
0.75	14:46	2:24	19:11	99 94-105	1899	120 118-122
0.88	17:08	2:21	18:51	105 99-116	1979	119 114-122
1.00	19:34	2:26	19:27	124 100-206	2412	119 112-124
1.13	22:00	2:26	19:31	117 107-151	2284	116 108-120
1.25	24:20	2:20	18:43	120 118-122	2246	119 116-122
1.38	26:44	2:24	19:09	118 106-163	2259	118 114-120
1.50	29:16	2:32	20:19	118 101-150	2397	117 104-120
1.63	31:53	2:36	20:50	107 103-117	2230	114 102-122
1.75	34:22	2:29	19:55	104 102-108	2070	117 114-120
1.88	36:49	2:27	19:36	110 105-119	2157	115 108-120
2.00	39:18	2:29	19:49	109 108-118	2160	115 112-120
2.13	41:46	2:29	19:49	108 105-117	2140	115 112-120
2.25	44:23	2:37	20:58	102 99-109	2138	116 104-120
2.38	46:47	2:24	19:12	109 107-112	2093	114 110-118
2.50	49:21	2:34	20:32	106 95-112	2176	114 100-120
2.63	51:59	2:37	20:57	111 104-115	2325	109 102-120
2.75	54:30	2:32	20:15	107 103-115	2166	113 104-120
2.88	56:58	2:27	19:39	107 99-116	2102	113 108-120
3.00	59:39	2:41	21:30	99 93-104	2128	119 106-130
3.13	1:02:10	2:31	20:09	106 103-109	2136	116 110-120
3.18	1:03:17	1:07	21:18	107 104-109	2279	117 106-122

Heart

109/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:29	19:04	More
1km	11:51	19:04	More
Mile	19:15	19:15	More
5k	1:01:46	19:53	More

Predictions

Dist	Time	Per Mile

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