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Sun 28th Apr 2024 at 8:33am by mike188

Run > General
  • Time
    5:59:40
  • Miles
    25.77
  • Min/mi
    13:57
  • Pacing
    50%
  • WAVA
    38.57
  • Stride(cm)
    81
  • Cals
    3494
  • Watts
    232
  • Cadence
    142
  • BPM
    145
  • %MHR
    85
  • B/mi
    2028
  • Asc(m)
    1373
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 146/156bpm [2188b/mi] 180cal 263/434W
2) 1mi - 13:49(13:49/mi) 150/159bpm [2073b/mi] 171cal 200/445W
3) 1mi - 21:21(21:21/mi) 159/163bpm [3395b/mi] 280cal 242/436W
4) 1mi - 17:10(17:10/mi) 154/163bpm [2643b/mi] 209cal 233/445W
5) 1mi - 14:46(14:46/mi) 151/160bpm [2229b/mi] 165cal 238/492W
6) 1mi - 17:05(17:05/mi) 154/162bpm [2632b/mi] 197cal 240/444W
7) 1mi - 11:35(11:35/mi) 154/177bpm [1783b/mi] 125cal 205/389W
8) 1mi - 12:56(12:56/mi) 142/155bpm [1837b/mi] 102cal 195/325W
9) 1mi - 13:34(13:34/mi) 149/160bpm [2022b/mi] 120cal 218/356W
10) 1mi - 14:41(14:41/mi) 144/160bpm [2116b/mi] 119cal 197/346W
11) 1mi - 12:12(12:12/mi) 146/159bpm [1782b/mi] 112cal 236/383W
12) 1mi - 11:00(11:00/mi) 145/157bpm [1596b/mi] 112cal 261/369W
13) 1mi - 13:43(13:43/mi) 141/154bpm [1934b/mi] 129cal 242/360W
14) 1mi - 11:17(11:17/mi) 145/156bpm [1636b/mi] 108cal 252/389W
15) 1mi - 12:52(12:52/mi) 144/154bpm [1853b/mi] 118cal 234/419W
16) 1mi - 12:55(12:55/mi) 145/153bpm [1873b/mi] 121cal 235/344W
17) 1mi - 11:47(11:47/mi) 141/153bpm [1661b/mi] 116cal 252/369W
18) 1mi - 13:56(13:56/mi) 143/150bpm [1993b/mi] 121cal 239/372W
19) 1mi - 15:17(15:17/mi) 143/152bpm [2185b/mi] 133cal 221/352W
20) 1mi - 12:33(12:33/mi) 139/149bpm [1745b/mi] 102cal 201/324W
21) 1mi - 12:29(12:29/mi) 138/145bpm [1722b/mi] 102cal 195/344W
22) 1mi - 16:04(16:04/mi) 136/147bpm [2186b/mi] 112cal 174/296W
23) 1mi - 13:53(13:53/mi) 140/151bpm [1943b/mi] 124cal 208/376W
24) 1mi - 15:09(15:09/mi) 140/152bpm [2121b/mi] 118cal 183/372W
25) 1mi - 13:50(13:50/mi) 138/149bpm [1910b/mi] 114cal 199/313W
26) 0.77mi - 8:46(11:22/mi) 138/149bpm [1569b/mi] 84cal 248/369W
14:59 13:49 21:21 17:10 14:46 17:05 11:35 12:56 13:34 14:41 12:12 11:00 13:43 11:17 12:52 12:55 11:47 13:56 15:17 12:33 12:29 16:04 13:53 15:09 13:50 8:46

Pace

65% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:56 18:56 +3:57 18:56 146 101-156 2764 141 84-170 289 44-434 143/8
2.00 33:40 14:44 +54 14:44 150 131-159 2210 146 82-172 224 37-445 52/126
3.00 55:01 21:21 21:21 159 154-163 3395 109 84-164 247 46-436 173/6
4.00 1:12:34 17:33 +21 17:33 154 143-163 2703 121 80-168 239 42-445 145/47
5.00 1:28:17 15:43 +59 15:43 151 141-160 2373 133 80-176 245 49-492 153/7
6.00 1:45:21 17:04 17:04 154 142-162 2628 123 80-172 240 41-444 98/85
7.00 1:56:56 11:36 11:36 154 133-177 1786 160 106-176 209 72-389 118/50
8.00 2:09:52 12:55 12:55 142 117-155 1835 154 114-168 200 63-325 14/202
9.00 2:23:26 13:34 13:34 149 134-160 2022 150 82-166 225 52-356 15/143
10.00 2:38:50 15:24 +41 15:24 144 120-160 2217 146 98-168 216 34-346 41/80
11.00 2:51:35 12:45 +34 12:45 146 121-159 1862 152 110-170 244 72-383 41/43
12.00 3:02:35 11:00 11:00 145 130-157 1596 158 118-176 262 166-369 25/92
13.00 3:17:03 14:28 +45 14:28 141 110-154 2039 142 104-174 248 50-360 44/41
14.00 3:28:28 11:25 +8 11:25 145 133-156 1656 156 116-178 256 59-389 63/39
15.00 3:42:33 14:05 +1:13 14:05 144 128-154 2028 157 84-176 246 57-419 28/60
16.00 3:55:44 13:11 +16 13:11 145 131-153 1912 152 82-170 247 41-344 39/16
17.00 4:12:21 16:37 +4:50 16:37 141 108-153 2343 156 82-172 254 49-369 36/40
18.00 4:26:17 13:57 13:57 143 132-150 1994 141 82-174 242 79-372 68/6
19.00 4:41:34 15:16 15:16 143 132-152 2184 128 98-174 223 62-352 96/10
20.00 4:54:07 12:33 12:33 139 123-149 1746 154 106-234 203 31-324 11/95
21.00 5:06:45 12:38 +9 12:38 138 106-145 1742 157 82-176 203 45-344 10/136
22.00 5:23:21 16:36 +31 16:36 136 116-147 2257 129 80-166 181 41-296 54/47
23.00 5:40:51 17:30 +3:38 17:30 140 108-151 2450 143 32-172 224 4-376 44/48
24.00 5:56:26 15:35 +26 15:35 140 124-152 2182 142 38-168 202 30-372 44/57
25.00 6:10:16 13:50 13:50 138 125-149 1910 144 80-172 206 64-313 44/68
25.77 6:19:07 8:51 +6 11:30 138 124-149 1587 158 110-172 254 50-369 20/56

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 1373m, Range 559m, Flat prediction 4:59:50
Elevation Graph
Biggest Climbs (m) Min/mi
301 16.3% 21:16
164 15.4% 22:47
137 9.6% 19:04
125 20.9% 27:25
123 6.4% 16:17
46 6.0% 18:12
See your biggest climbs

Power

232W (492 max)
Power Graph
Power Bands

Cadence

142 (234 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 162 18.6 3:41:38 12:09
Walk 39.2 111 7.1 2:30:32 21:03
Still 0.6 - - 2:28 -
Pause 1.2 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.52% More
800m 4:47 9:38 41.85% More
1km 6:03 9:44 43.18% More
Mile 10:40 10:40 41.55% More
5k 37:58 12:13 39.75% More
5 miles 1:03:14 12:39 38.91% More
10k 1:18:25 12:37 39.21% More
10 miles 2:09:43 12:58 39.21% More
Half 2:56:33 13:29 38.13% More
20 miles 4:37:33 13:53 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 42.34
5km 35:57 11:34 41.97
5M 1:00:21 12:04 40.77
10km 1:16:27 12:18 40.22
10M 2:08:21 12:50 39.63
Half 2:52:12 13:09 38.80
20M 4:32:56 13:39 38.79
Mara 6:06:12 13:59 38.55
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