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Sun 28th Apr 2024 at 10:07am by Elsie Too

Walk > General

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Time
15:43
Miles
0.92
Min/mi
17:05
Pacing
0%
Stride(cm)
79
Cals
101
Cadence
119
BPM
120
%MHR
62.9
B/mi
2043
Asc(m)
49
Surface
Road

Notes & Comments

1) 0.92mi - 15:43(17:03/mi) 118/151bpm [2013b/mi] 101cal 59/118rpm 3.52/4.93mph

15:43

Pace

14%

12%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	107 103-111	1772	121 118-124	1/1
0.13	2:02	1:00	15:56	113 110-114	1800	119 118-122	0/4
0.19	3:01	59	15:41	112 110-114	1757	118 118-120	2/2
0.25	4:05	1:04	17:05	118 112-124	2016	120 118-124	6/0
0.31	5:04	59	15:52	119 116-120	1887	124 122-126	0/5
0.38	6:03	58	15:33	110 106-115	1711	121 116-124	8/4
0.44	7:03	1:00	16:07	112 109-115	1806	114 110-118	4/2
0.50	27:51	20:48 +19:55	5:32:55	133 109-151	44279	126 108-220	1/5
0.56	29:33	1:42	27:11	139 126-151	3777	111 108-118	4/1
0.63	30:49	1:16	20:16	117 113-123	2371	117 104-124	4/0
0.69	31:54	1:05	17:14	115 114-116	1982	119 118-122	3/5
0.75	32:52	58	15:26	121 115-125	1867	119 116-122	0/11
0.81	33:52	1:00	15:58	117 115-118	1869	123 122-128	0/7
0.88	34:51	1:00	15:52	118 116-119	1873	119 118-122	4/2
0.92	35:39	48	17:31	117 116-118	2050	119 118-120	8/10

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (220 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	27:49	55:57	More
1km	30:17	48:44	More

Predictions

Dist	Time	Per Mile

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