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Sun 28th Apr 2024 at 12:15pm by Rip Van

Run > General

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Time
1:56:31
Miles
6.03
Min/mi
19:19
Pacing
75.6%
WAVA
28.88
Stride(cm)
73
Cals
557
Watts
116
Cadence
114
BPM
86
%MHR
50
B/mi
1653
Asc(m)
205
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 90/106bpm [1712b/mi] 102cal 136/207W
2) 1mi - 19:19(19:19/mi) 94/106bpm [1815b/mi] 102cal 127/189W
3) 1mi - 20:10(20:10/mi) 83/99bpm [1674b/mi] 93cal 87/153W
4) 1mi - 18:20(18:20/mi) 80/96bpm [1466b/mi] 84cal 90/179W
5) 1mi - 18:02(18:02/mi) 88/105bpm [1587b/mi] 92cal 116/191W
6) 1mi - 19:35(19:35/mi) 79/90bpm [1547b/mi] 81cal 80/154W
7) 0.03mi - 2:04(1:02:01/mi) 77/84bpm [4776b/mi] 3cal

19:01 19:19 20:10 18:20 18:02 19:35 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:18	4:18	17:13	76 70-84	1308	117 106-124	119 1-177	11/2
0.50	9:11	4:53	19:30	88 77-97	1717	113 86-156	158 12-201	24/0
0.75	13:29	4:19	17:14	96 88-105	1655	115 110-122	172 43-207	29/0
1.00	19:01	5:31	22:06	97 85-106	2143	109 90-114	149 9-176	24/1
1.25	23:34	4:34	18:15	97 93-102	1770	110 106-112	146 118-174	26/0
1.50	29:06	5:32	22:06	89 79-101	1967	111 90-116	113 64-157	5/3
1.75	33:28	4:22	17:28	93 88-102	1625	112 106-118	146 111-189	22/0
2.00	38:20	4:52	19:26	101 96-106	1963	109 102-116	150 36-177	24/0
2.25	43:04	4:44	18:56	89 81-99	1686	112 106-122	104 85-153	3/4
2.50	48:17	5:13	20:53	85 76-92	1775	113 106-122	102 86-119	2/4
2.75	52:47	4:30	17:59	81 77-86	1457	115 110-120	100 86-120	1/13
3.00	58:31	5:44	22:56	79 71-86	1812	115 104-120	101 81-112	2/6
3.25	1:03:15	4:44	18:58	78 72-81	1479	116 108-122	89 31-128	0/20
3.50	1:07:39	4:24	17:37	78 71-82	1374	116 110-126	97 85-117	1/18
3.75	1:12:14	4:35	18:18	80 76-91	1464	115 104-120	92 74-164	3/21
4.00	1:16:51	4:37	18:27	82 75-96	1513	116 104-124	108 36-179	2/10
4.25	1:21:32	4:42	18:46	87 74-101	1633	115 106-120	134 80-191	18/5
4.50	1:25:54	4:22	17:28	93 85-105	1624	114 110-118	139 36-189	17/0
4.75	1:30:29	4:34	18:17	86 79-92	1573	112 104-122	114 88-164	6/3
5.00	1:34:53	4:24	17:38	85 76-88	1498	115 110-122	95 78-104	1/21
5.25	1:39:27	4:34	18:14	78 74-83	1422	116 106-120	90 79-117	0/24
5.50	1:43:49	4:22	17:29	78 74-86	1364	118 114-122	88 78-116	0/29
5.75	1:48:36	4:47	19:08	78 73-82	1493	116 88-126	82 49-97	2/21
6.00	1:54:28	5:52	23:28	83 79-90	1948	113 38-158	99 6-154	4/3
6.03	1:56:32	2:04	1:02:08	77 69-84	4784	-	-	0/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 162m, Flat prediction 1:58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
161 4.9%	19:10
39 3.8%	18:17
See your biggest climbs

Power

116W (207 max)

Power Graph

Power Bands

Cadence

114 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	155	0	8	26:17
Walk	93.5	113	6	1:48:56	18:04
Still	6.4	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	22.15%	More
800m	8:38	17:21	25.89%	More
1km	11:01	17:44	26.42%	More
Mile	17:49	17:49	27.80%	More
5k	57:17	18:26	29.49%	More
5 miles	1:34:30	18:54	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	28.54
5km	57:41	18:34	29.29
5M	1:35:32	19:06	28.99
10km	2:00:17	19:21	28.84
10M	3:19:11	19:55	28.89
Half	4:25:11	20:15	28.54
20M	6:55:17	20:46	28.88
Mara	9:12:54	21:06	28.93

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