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Sun 28th Apr 2024 at 2:08pm by roberton

Walk > General

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Time
50:24
Miles
3.21
Min/mi
15:42
Pacing
0%
Stride(cm)
91
Cals
343
Cadence
112
BPM
115
%MHR
65.2
B/mi
1802
Asc(m)
211
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 16:15(10:06/km) 115/122bpm [1162b/km] 108cal 55/59rpm
2) 1.61km - 15:30(9:38/km) 114/121bpm [1098b/km] 106cal 56/60rpm
3) 1.61km - 15:33(9:40/km) 114/122bpm [1101b/km] 108cal 55/60rpm
4) 0.33km - 3:06(9:16/km) 118/127bpm [1093b/km] 21cal 58/119rpm

16:15 15:30 15:33 3:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	114 113-118	1937	107 104-108	10/7
0.25	4:09	2:02	16:16	115 110-119	1871	109 108-114	10/9
0.38	6:17	2:08	17:04	116 114-120	1980	111 108-114	6/11
0.50	8:11	1:53	15:08	116 111-119	1755	112 110-116	14/16
0.63	10:10	1:59	15:52	113 105-118	1793	112 110-118	6/9
0.75	12:11	2:01	16:07	116 113-119	1870	113 110-118	11/10
0.88	14:18	2:08	17:00	113 111-116	1922	110 108-112	4/2
1.00	16:15	1:57	15:32	115 110-120	1787	109 108-112	11/9
1.13	18:17	2:02	16:15	116 112-121	1884	112 108-116	9/6
1.25	20:10	1:53	15:03	116 111-121	1747	113 110-116	7/13
1.38	22:06	1:56	15:29	114 110-118	1766	112 110-116	11/4
1.50	24:01	1:55	15:19	114 110-119	1747	113 110-116	11/14
1.63	26:01	2:00	15:59	112 107-118	1790	112 110-114	9/7
1.75	27:55	1:54	15:14	111 107-116	1692	112 110-114	7/12
1.88	29:49	1:54	15:11	112 110-114	1700	115 112-116	15/9
2.00	31:44	1:55	15:23	115 110-119	1768	115 112-118	5/9
2.13	33:43	1:59	15:48	112 106-116	1770	112 110-114	15/17
2.25	35:40	1:58	15:41	112 105-120	1756	113 110-118	7/4
2.38	37:32	1:52	14:57	115 107-121	1719	112 108-116	12/9
2.50	39:33	2:00	16:03	112 109-115	1798	111 106-116	15/8
2.63	41:27	1:54	15:12	113 107-117	1718	112 110-114	6/12
2.75	43:23	1:56	15:32	118 115-121	1833	113 106-118	17/13
2.88	45:16	1:53	15:04	116 108-121	1748	112 100-116	7/9
3.00	47:17	2:01	16:07	118 113-122	1902	115 108-120	11/11
3.13	49:11	1:54	15:08	116 112-121	1756	114 110-116	6/11
3.21	50:23	1:12	14:50	123 118-127	1824	121 112-238	6/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	15:36
See your biggest climbs

Cadence

112 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:18	More
1km	9:30	15:18	More
Mile	15:22	15:22	More
5k	48:39	15:39	More

Predictions

Dist	Time	Per Mile

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