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Sun 28th Apr 2024 at 1:15pm by Mrsbridgewater

Run > General

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Time
1:10:02
Miles
7.51
Min/mi
9:20
Pacing
29.8%
WAVA
61.52
Stride(cm)
101
Cals
705
Cadence
170
BPM
142
%MHR
82.8
B/mi
1320
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/144bpm [1228b/mi] 95cal
2) 0.03mi - 15(8:28/mi) 142/145bpm [1202b/mi] 3cal
3) 0.22mi - 2:00(9:18/mi) 138/145bpm [1284b/mi] 20cal
4) 1mi - 9:15(9:15/mi) 139/150bpm [1286b/mi] 92cal
5) 1mi - 10:01(10:01/mi) 141/153bpm [1411b/mi] 96cal
6) 0.86mi - 8:44(10:13/mi) 139/152bpm [1420b/mi] 84cal
7) 0.74mi - 6:00(8:10/mi) 148/156bpm [1208b/mi] 65cal
8) 0.51mi - 5:00(9:47/mi) 147/157bpm [1439b/mi] 47cal
9) 0.72mi - 6:00(8:23/mi) 154/162bpm [1292b/mi] 65cal
10) 0.51mi - 5:00(9:50/mi) 154/160bpm [1515b/mi] 49cal
11) 0.73mi - 6:00(8:14/mi) 157/165bpm [1293b/mi] 69cal
12) 0.21mi - 2:00(9:40/mi) 158/161bpm [1527b/mi] 20cal
13) 0.01mi - 2(4:04/mi) 158/158bpm [643b/mi]

9:45 15 2:00 9:15 10:01 8:44 6:00 5:00 6:00 5:00 6:00 2:00 2

Pace

40%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +13	10:42	111 69-127	1189	168 90-176	9/0
0.50	9:43	7:03 +4:40	28:11	117 74-138	3298	169 164-174	6/0
0.75	12:06	2:23	9:31	128 110-139	1218	169 166-172	6/8
1.00	14:38	2:31	10:06	138 132-144	1393	169 166-172	2/3
1.25	16:56	2:19	9:14	138 134-145	1274	169 166-172	3/4
1.50	19:38	2:41 +23	10:46	133 123-140	1432	169 156-174	1/6
1.75	21:58	2:20	9:22	139 132-149	1301	169 168-170	4/3
2.00	24:17	2:19	9:14	142 137-147	1312	168 164-170	5/1
2.25	26:35	2:18	9:13	140 135-150	1290	169 168-172	1/6
2.50	29:11	2:36	10:24	146 142-151	1518	169 166-174	3/7
2.75	32:03	2:52 +28	11:27	135 125-142	1547	169 164-172	7/7
3.00	34:36	2:34	10:15	146 139-153	1496	169 166-170	6/1
3.25	37:59	3:23 +57	13:31	134 107-146	1811	168 166-172	6/1
3.50	40:31	2:31	10:06	138 120-149	1394	169 166-170	4/3
3.75	43:08	2:37	10:30	147 139-152	1543	168 166-170	4/0
4.00	48:03	4:55 +2:17	19:40	132 94-150	2595	163 96-170	10/0
4.25	50:06	2:03	8:10	134 122-145	1094	171 164-178	8/1
4.50	52:30	2:25 +25	9:38	146 139-153	1408	176 172-186	0/11
4.75	54:40	2:09	8:38	153 148-156	1320	174 172-178	1/9
5.00	57:03	2:24	9:35	151 140-156	1447	170 164-174	4/1
5.25	59:47	2:43 +20	10:54	144 137-154	1569	167 164-170	1/2
5.50	1:02:00	2:14	8:55	152 149-159	1354	173 164-178	0/9
5.75	1:04:06	2:06	8:23	155 151-159	1301	172 164-180	1/7
6.00	1:07:16	3:09 +1:04	12:37	153 142-161	1931	178 176-184	5/5
6.25	1:09:36	2:20	9:22	158 152-161	1479	172 168-180	9/5
6.50	1:12:06	2:30	10:02	152 148-156	1524	168 166-170	1/6
6.75	1:14:18	2:12	8:47	155 149-159	1363	175 168-180	6/1
7.00	1:16:28	2:10	8:39	159 155-164	1375	177 176-180	4/1
7.25	1:19:14	2:46 +52	11:04	156 143-165	1726	182 176-188	3/3
7.50	1:21:37	2:23	9:31	158 154-161	1504	174 168-182	3/2
7.51	1:21:42	5	8:42	158 157-158	1375	173 172-174	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	13:05
16 2.4%	10:12
11 1.4%	9:55
10 1.1%	9:08
See your biggest climbs

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	170	7.5	1:10:38	10:31
Walk	2.9	94	0	2:37	15:49:56
Still	0.2	-	-	10	-
Pause	9.2	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.21%	More
800m	4:09	8:21	53.74%	More
1km	5:23	8:39	53.96%	More
Mile	8:55	8:55	55.35%	More
5k	29:20	9:27	58.74%	More
5 miles	51:52	10:22	54.29%	More
10k	1:03:53	10:17	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:29	8:51	62.71
5M	45:30	9:06	61.89
10km	57:17	9:13	61.57
10M	1:34:52	9:29	61.34
Half	2:06:19	9:39	60.21
20M	3:17:48	9:53	60.60
Mara	4:23:21	10:03	60.35

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