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Sun 28th Apr 2024 at 11:20am by AlexTom22

Walk > General

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Time
56:10
Miles
2.80
Min/mi
20:04
Pacing
0%
Stride(cm)
74
Cals
406
Cadence
108
BPM
118
%MHR
65.7
B/mi
2372
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:36(12:37/km) 117/130bpm [1476b/km] 56/105rpm 4.76/8.04kmph
2) 1km - 11:32(11:33/km) 119/130bpm [1374b/km] 55/58rpm 5.2/8.48kmph
3) 1km - 12:01(12:02/km) 119/129bpm [1431b/km] 54/62rpm 4.99/8.64kmph
4) 1km - 12:00(12:01/km) 119/128bpm [1429b/km] 53/64rpm 4.99/8.77kmph

12:36 11:32 12:01 12:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:20	117 109-129	2613	119 50-210	8/4
0.25	5:12	2:24	19:15	119 111-130	2291	111 106-114	2/16
0.38	7:37	2:25	19:22	113 110-115	2188	112 110-122	0/8
0.50	10:09	2:32	20:13	119 110-125	2406	110 94-114	5/3
0.63	12:59	2:50	22:40	120 116-125	2719	107 98-112	4/3
0.75	15:24	2:25	19:19	116 114-118	2241	109 106-116	3/2
0.88	17:36	2:12	17:39	117 115-121	2066	112 110-114	1/2
1.00	19:28	1:52	14:55	119 117-120	1775	113 110-116	2/6
1.13	23:22	3:54	31:11	118 114-125	3680	107 90-116	8/1
1.25	25:44	2:22	18:57	125 117-130	2368	105 96-108	8/2
1.38	28:20	2:36	20:46	121 116-130	2514	103 44-110	2/2
1.50	31:05	2:45	21:59	118 114-123	2594	105 98-112	0/4
1.63	33:29	2:24	19:15	118 114-124	2271	109 104-112	6/2
1.75	35:59	2:31	20:04	121 114-129	2428	109 98-116	0/14
1.88	38:13	2:13	17:46	114 110-116	2025	114 106-124	1/4
2.00	43:42	5:29	43:52	115 108-122	5045	104 88-128	3/1
2.13	47:02	3:20	26:42	115 113-121	3071	107 100-116	5/2
2.25	49:15	2:13	17:43	119 116-123	2108	109 102-112	1/0
2.38	51:31	2:16	18:09	119 118-123	2161	108 104-114	9/0
2.50	54:18	2:47	22:13	125 122-128	2777	104 98-114	3/1
2.63	56:47	2:29	19:52	118 113-125	2345	103 100-110	4/4
2.75	59:02	2:15	18:00	119 115-122	2141	103 102-108	0/1
2.80	1:01:56	2:54	1:03:49	115 105-122	7339	105 90-108	1/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	19:59
See your biggest climbs

Cadence

108 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:59	18:04	More
1km	11:35	18:39	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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