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Sun 28th Apr 2024 at 1:53pm by gingerbread-girl

Bike > General

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Time
32:33
Miles
6.48
Mph
11.9
Pacing
0%
FBI
54.77
Cals
115
BPM
97
%MHR
51.2
B/mi
488
Surface
Road

Notes & Comments

1) 2.85mi - 14:29(5:05/mi) 97/110bpm [493b/mi] 54cal
2) 3.11mi - 15:25(4:58/mi) 97/115bpm [481b/mi] 52cal
3) 0.52mi - 2:39(5:05/mi) 100/107bpm [508b/mi] 9cal

14:29 15:25 2:39

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.40	86 79-93	416
0.50	2:24	1:12	12.57	103 99-109	492
0.75	3:39	1:15	11.97	98 91-103	491
1.00	4:56	1:17	11.69	99 94-103	508
1.25	6:14	1:18	11.55	98 94-100	509
1.50	7:33	1:19	11.36	96 94-100	507
1.75	8:51	1:17	11.67	96 90-100	493
2.00	10:07	1:16	11.82	98 89-106	497
2.25	11:26	1:19	11.40	98 93-101	516
2.50	12:43	1:18	11.60	100 96-105	517
2.75	13:59	1:16	11.87	94 90-97	475
3.00	15:14	1:15	11.94	102 97-105	513
3.25	16:47	1:33 +20	9.71	96 87-105	593
3.50	18:04	1:17	11.70	101 99-104	518
3.75	19:12	1:08	13.16	103 99-106	470
4.00	20:19	1:07	13.43	109 104-114	487
4.25	24:04	3:44 +2:45	4.01	97 82-107	1450
4.50	25:36	1:32	9.80	97 93-100	594
4.75	26:53	1:18	11.59	92 89-96	476
5.00	28:13	1:19	11.33	93 91-95	492
5.25	29:30	1:17	11.67	93 92-95	478
5.50	30:45	1:15	11.97	94 90-98	471
5.75	31:58	1:13	12.31	97 91-101	473
6.00	33:15	1:17	11.72	99 95-103	507
6.25	34:32	1:17	11.71	101 93-107	518
6.48	35:39	1:07	12.09	98 94-104	486

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	4:54	4:54	More
5k	15:47	5:05	More
5 miles	28:10	5:38	More
10k	34:18	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:04:55	5:13
15 miles	1:19:14	5:17
20 miles	1:47:29	5:22
40km	2:15:20	5:27
25 miles	2:16:11	5:27
42km	2:22:31	5:28
50 miles	4:43:55	5:41
56 miles	5:20:09	5:43
100 miles	9:51:57	5:55
112 miles	11:07:30	5:58

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