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Sun 28th Apr 2024 at 9:04am by Jp_hero

Run > General

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Time
5:08:53
Miles
19.41
Min/mi
15:55
Pacing
27.7%
WAVA
30.44
Stride(cm)
88
Cals
2286
Cadence
115
Asc(m)
906
Hillscore
87
Surface
Road

Notes & Comments

1) 0.62mi - 9:27(15:13/mi) 74cal
2) 0.62mi - 10:37(17:05/mi) 62cal
3) 0.62mi - 8:58(14:26/mi) 76cal
4) 0.62mi - 9:41(15:36/mi) 68cal
5) 0.62mi - 9:31(15:18/mi) 81cal
6) 0.62mi - 9:21(15:02/mi) 80cal
7) 0.62mi - 9:11(14:47/mi) 82cal
8) 0.62mi - 7:32(12:07/mi) 81cal
9) 0.62mi - 7:55(12:45/mi) 79cal
10) 0.62mi - 8:36(13:50/mi) 78cal
11) 0.62mi - 10:51(17:27/mi) 68cal
12) 0.62mi - 8:30(13:41/mi) 93cal
13) 0.62mi - 11:28(18:27/mi) 65cal
14) 0.62mi - 9:54(15:57/mi) 73cal
15) 0.62mi - 8:03(12:58/mi) 81cal
16) 0.62mi - 11:26(18:24/mi) 75cal
17) 0.62mi - 6:45(10:52/mi) 87cal
18) 0.62mi - 11:08(17:55/mi) 79cal
19) 0.62mi - 7:30(12:04/mi) 61cal
20) 0.62mi - 6:50(10:59/mi) 81cal
21) 0.62mi - 9:48(15:47/mi) 68cal
22) 0.62mi - 8:43(14:02/mi) 66cal
23) 0.62mi - 8:36(13:50/mi) 68cal
24) 0.62mi - 8:25(13:32/mi) 81cal
25) 0.62mi - 10:00(16:06/mi) 72cal
26) 0.62mi - 29:37(47:40/mi) 34cal
27) 0.62mi - 12:12(19:38/mi) 62cal
28) 0.62mi - 9:11(14:46/mi) 66cal
29) 0.62mi - 8:46(14:07/mi) 67cal
30) 0.62mi - 9:17(14:57/mi) 71cal
31) 0.62mi - 8:23(13:30/mi) 89cal
32) 0.15mi - 2:41(17:43/mi) 18cal

9:27 10:37 8:58 9:41 9:31 9:21 9:11 7:32 7:55 8:36 10:51 8:30 11:28 9:54 8:03 11:26 6:45 11:08 7:30 6:50 9:48 8:43 8:36 8:25 10:00 29:37 12:12 9:11 8:46 9:17 8:23 2:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:08	16:08	16:08	106 30-170	118/6
2.00	31:21	15:13	15:13	100 30-174	108/10
3.00	45:17	13:56	13:56	113 30-174	64/29
4.00	1:02:58	17:41	17:41	140 80-248	12/204
5.00	1:14:36	11:38	11:38	108 80-176	51/35
6.00	1:27:17	12:41	12:41	103 32-174	67/53
7.00	1:43:28	16:11	16:11	101 30-174	41/42
8.00	2:00:18	16:49	16:49	102 30-202	109/13
9.00	2:16:20	16:02	16:02	108 30-206	50/81
10.00	2:31:45	15:24	15:24	138 82-176	14/80
11.00	2:43:11	11:26	11:26	97 80-180	41/47
12.00	3:04:05	20:54 +5:39	20:54	96 80-168	29/53
13.00	3:17:53	13:48	13:48	105 34-174	35/34
14.00	3:32:24	14:30	14:30	117 32-168	11/22
15.00	3:45:50	13:26	13:26	115 80-170	99/6
16.00	4:17:44	31:54	31:54	107 38-158	120/3
17.00	4:39:50	22:07	22:07	122 36-164	58/59
18.00	4:53:45	13:54	13:54	151 32-164	33/122
19.00	5:08:22	14:37	14:37	129 80-178	6/140
19.41	5:14:33	6:11	14:56	122 80-170	5/38

Elevation

Asc 906m, Range 299m, Flat prediction 4:23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
262 5.9%	14:58
257 17.6%	38:46
118 9.1%	17:37
29 9.4%	20:26
28 6.6%	16:57
27 4.1%	12:44
See your biggest climbs

Cadence

115 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	147	8.8	2:03:59	14:43
Walk	41.7	83	10.6	2:13:35	12:36
Still	16.0	-	-	51:20	-
Pause	1.8	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.26%	More
800m	5:07	10:17	35.96%	More
1km	6:26	10:21	37.31%	More
Mile	11:15	11:15	36.44%	More
5k	41:17	13:17	33.78%	More
5 miles	1:10:20	14:04	32.22%	More
10k	1:28:51	14:18	31.83%	More
10 miles	2:26:25	14:39	31.89%	More
Half	3:15:29	14:55	31.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	30.79
5km	44:18	14:16	31.47
5M	1:13:21	14:40	30.90
10km	1:32:21	14:52	30.62
10M	2:32:56	15:18	30.53
Half	3:23:36	15:33	30.10
20M	5:18:51	15:57	30.45
Mara	7:04:31	16:12	30.50

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