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Sun 28th Apr 2024 at 10:32am by arrayschism

Run > General

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Time
3:44:07
Miles
7.49
Min/mi
29:55
Pacing
49%
WAVA
16.15
Stride(cm)
44
Cals
1438
Watts
169
Cadence
123
BPM
121
%MHR
66.1
B/mi
3619
Asc(m)
1262
Hillscore
122
Surface
Road

Notes & Comments

1) 7.49mi - 3:44:07(29:56/mi) 121/155bpm [3622b/mi] 1438cal 85/688W

3:44:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	113 89-128	1747	136 94-250	231 65-337	63/1
0.50	7:18	3:26	13:45	129 124-137	1774	149 88-232	245 66-343	38/6
0.75	10:20	3:02	12:07	128 119-135	1551	161 102-186	253 64-342	34/4
1.00	15:05	4:45	18:59	129 112-148	2449	159 82-186	249 59-355	87/0
1.25	20:29	5:25	21:38	126 81-151	2726	164 86-190	261 118-359	85/0
1.50	25:27	4:58	19:52	119 105-126	2364	116 82-186	211 43-390	86/1
1.75	30:57	5:30	21:59	137 122-144	3011	103 80-126	174 31-237	92/1
2.00	36:53	5:56	23:43	139 133-146	3296	99 82-116	178 110-226	78/4
2.25	43:55	7:02	28:08	136 122-144	3827	101 80-160	172 31-304	37/10
2.50	58:37	14:43	58:51	122 89-154	7180	112 38-158	280 20-532	103/1
2.75	1:08:38	10:00	40:01	115 81-145	4601	98 80-158	213 17-688	78/3
3.00	1:18:55	10:18	41:11	146 136-153	6013	111 38-160	265 16-659	44/32
3.25	1:30:23	11:28	45:51	132 108-150	6053	105 80-156	163 10-451	44/15
3.50	1:43:23	12:59	51:57	111 83-149	5767	110 38-166	206 6-502	38/37
3.75	1:54:13	10:51	43:22	97 84-120	4207	110 82-172	76 1-191	15/95
4.00	2:06:47	12:34	50:15	118 81-146	5930	113 80-166	230 29-473	74/34
4.25	2:16:57	10:10	40:39	139 99-155	5650	107 80-158	233 37-419	46/8
4.50	2:28:31	11:34	46:16	115 85-142	5320	127 80-176	79 1-184	107/3
4.75	2:34:21	5:50	23:21	117 96-138	2732	135 32-176	114 16-211	33/17
5.00	2:39:02	4:41	18:44	102 88-116	1911	150 114-238	107 35-234	0/104
5.25	2:46:04	7:03	28:10	131 105-154	3691	132 86-184	186 8-384	18/74
5.50	2:57:39	11:34	46:17	138 91-154	6388	97 80-150	198 24-361	35/45
5.75	3:03:37	5:58	23:52	92 85-101	2196	138 38-194	70 1-127	80/2
6.00	3:11:18	7:41	30:45	88 82-104	2706	129 86-180	54 20-94	46/38
6.25	3:17:41	6:23	25:31	94 84-108	2398	125 80-158	44 3-118	1/133
6.50	3:22:19	4:38	18:32	105 98-113	1946	142 100-178	78 11-123	0/174
6.75	3:26:35	4:16	17:04	122 106-140	2083	153 104-178	104 9-174	0/142
7.00	3:33:33	6:58	27:54	119 106-141	3320	136 80-174	69 1-118	2/103
7.25	3:39:39	6:06	24:25	130 116-144	3173	133 80-186	61 3-167	0/166
7.49	3:44:07	4:28	18:49	136 127-147	2558	154 94-172	105 21-143	0/111

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1262m, Range 919m, Flat prediction 3:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
802 15.0%	28:20
214 26.0%	47:18
156 22.8%	41:11
35 18.5%	30:28
16 14.8%	30:10
See your biggest climbs

Power

169W (688 max)

Power Graph

Power Bands

Cadence

123 (250 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	155	3.8	1:01:05	16:09
Walk	39.3	100	3.7	1:28:07	23:48
Still	33.4	-	-	1:14:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	28.70%	More
800m	6:22	12:48	30.48%	More
1km	8:12	13:12	30.82%	More
Mile	14:21	14:21	29.90%	More
5k	1:19:46	25:40	18.32%	More
5 miles	2:38:39	31:44	15.00%	More
10k	3:16:37	31:39	15.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:31	26:31	16.19
5km	1:28:11	28:23	16.57
5M	2:26:02	29:12	16.29
10km	3:03:51	29:35	16.16
10M	5:04:27	30:27	16.13
Half	6:45:21	30:57	15.91
20M	10:34:46	31:44	16.10
Mara	14:05:08	32:15	16.12

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