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Sun 28th Apr 2024 at 9:18am by SpottyDog

Walk > General

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Time
31:00
Miles
1.88
Min/mi
16:29
Pacing
0%
Stride(cm)
78
Cals
161
Cadence
124
BPM
100
%MHR
53.7
B/mi
1648
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 10:11(10:11/km) 91/104bpm [927b/km] 50cal 59/120rpm
2) 1km - 10:43(10:43/km) 101/127bpm [1082b/km] 52cal 57/66rpm
3) 1km - 9:41(9:41/km) 111/134bpm [1074b/km] 57cal 60/93rpm
4) 0.02km - 26(22:23/km) 104/107bpm [2328b/km] 2cal 62/64rpm

10:11 10:43 9:41 26

Pace

24%

17%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	86 78-97	1581	123 118-130	0/2
0.13	2:01	52	13:49	87 84-92	1203	125 122-128	4/0
0.19	3:04	1:03	16:54	86 83-87	1454	125 114-130	1/0
0.25	3:52	48	12:50	92 85-101	1181	125 114-134	1/2
0.31	4:54	1:02	16:32	98 96-102	1621	122 118-128	0/1
0.38	41:20	36:26 +40:44	9:42:55	98 84-104	57126	127 118-138	3/1
0.44	47:17	5:56	1:35:00	91 87-95	8645	129 124-134	1/0
0.50	48:44	1:27	23:19	93 89-98	2169	121 116-128	2/15
0.56	49:53	1:09	18:30	89 87-97	1646	125 118-132	1/1
0.63	50:58	1:05	17:14	87 84-91	1499	123 118-126	2/1
0.69	52:09	1:11	18:53	89 86-93	1681	121 118-126	1/0
0.75	53:17	1:08	18:08	91 89-96	1650	121 116-132	2/1
0.81	54:16	59	15:45	91 88-98	1432	121 118-124	2/0
0.88	55:27	1:11	19:02	94 91-95	1788	119 116-122	3/0
0.94	56:26	59	15:46	94 92-95	1482	121 118-124	2/0
1.00	2:45:28	1:49:02 +1:51:53	29:04:31	102 95-110	177941	119 112-128	1/1
1.06	2:50:11	4:43	1:15:30	109 107-111	8229	126 122-130	1/33
1.13	2:51:31	1:20	21:18	112 109-114	2386	127 122-132	0/1
1.19	2:52:35	1:04	17:02	122 115-126	2077	127 120-132	1/0
1.25	2:53:37	1:02	16:30	121 118-126	1996	127 124-132	2/0
1.31	2:54:38	1:01	16:15	119 118-122	1934	125 120-128	1/3
1.38	2:55:39	1:01	16:18	124 123-126	2021	127 118-138	1/1
1.44	2:56:32	52	14:00	127 122-134	1777	125 120-128	1/0
1.50	2:57:26	54	14:28	130 126-133	1881	128 124-130	1/26
1.56	4:44:34	1:47:08 +2:00:29	28:34:06	116 98-131	198835	136 90-186	0/2
1.63	4:59:21	14:48	3:56:42	95 92-101	22487	119 112-130	1/0
1.69	5:00:53	1:32	24:27	93 91-96	2274	123 118-130	3/0
1.75	5:01:57	1:04	16:57	103 99-109	1746	127 122-144	3/1
1.81	5:03:01	1:05	17:16	103 102-108	1778	125 120-134	1/0
1.88	5:04:07	1:06	17:31	103 100-107	1804	124 122-126	1/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:42	15:30	More
1km	50:07	1:20:39	More
Mile	2:07:27	2:07:27	More

Predictions

Dist	Time	Per Mile

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