Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:02am by johnseaward

Run > General

Follow User
0 👍

Time
7:12
Miles
0.58
Min/mi
12:25
Pacing
0%
WAVA
29.27
Stride(cm)
81
Cals
84
Cadence
159
BPM
134
%MHR
68.6
B/mi
1661
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.93km - 7:12(7:45/km) 139/160bpm [1078b/km] 84cal 7.73/10.48kmph

7:12

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	87 68-112	978	167 126-176	1/2
0.13	1:20	38	10:10	127 115-134	1291	173 168-176	1/1
0.19	1:58	38	10:11	137 132-143	1394	172 168-176	3/1
0.25	2:37	39	10:23	149 146-152	1546	175 174-180	4/0
0.31	3:30	53	14:10	140 133-149	1983	142 126-164	4/0
0.38	4:20	49	13:11	141 132-150	1859	145 124-172	4/0
0.44	5:12	52	13:48	151 147-156	2084	154 116-232	3/1
0.50	5:55	43	11:28	145 135-154	1663	156 124-174	1/3
0.56	6:58	1:04	16:58	149 136-159	2528	166 124-242	2/1
0.57	7:11	13	17:01	138 135-141	2349	120 116-122	1/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 7:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	12:28
See your biggest climbs

Cadence

159 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	176	0.4	4:46	11:07
Walk	33.7	125	0.1	2:25	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	29.36%	More
800m	5:52	11:49	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	30.80
5km	42:39	13:44	31.50
5M	1:10:38	14:08	30.87
10km	1:28:56	14:19	30.59
10M	2:27:16	14:44	30.49
Half	3:16:04	14:58	30.06
20M	5:07:02	15:21	30.42
Mara	6:48:47	15:36	30.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry