-
Time
1:06:55
-
Miles
6.76
-
Min/mi
9:54
-
Pacing
92.4%
-
WAVA
48.15
-
Stride(cm)
88
-
Cals
690
-
Watts
284
-
Cadence
184
-
BPM
112
-
%MHR
58.8
-
B/mi
1112
-
Asc(m)
91
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 6.76mi - 1:06:55(9:54/mi) 112/127bpm [1109b/mi] 690cal 282/395W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
72 44-86 |
722 |
186 178-196 |
303 260-352 |
4/6 |
0.50 |
5:02 |
2:32 |
10:08 |
89 86-95 |
902 |
185 182-188 |
294 258-323 |
3/5 |
0.75 |
7:27 |
2:25 |
9:38 |
90 88-94 |
867 |
185 180-190 |
287 269-302 |
1/9 |
1.00 |
9:52 |
2:25 |
9:39 |
103 94-108 |
993 |
187 184-192 |
312 279-376 |
3/4 |
1.25 |
12:23 |
2:31 |
10:06 |
105 103-108 |
1060 |
186 182-190 |
294 272-313 |
3/3 |
1.50 |
14:48 |
2:25 |
9:39 |
112 101-118 |
1080 |
186 182-192 |
306 282-331 |
3/5 |
1.75 |
17:35 |
2:48 |
11:10 |
117 114-120 |
1307 |
185 108-196 |
304 186-332 |
8/4 |
2.00 |
20:01 |
2:26 |
9:44 |
110 104-117 |
1071 |
184 178-190 |
258 208-295 |
2/9 |
2.25 |
22:37 |
2:35 |
10:20 |
110 107-115 |
1137 |
182 102-190 |
269 70-300 |
1/4 |
2.50 |
24:55 |
2:18 |
9:12 |
116 112-118 |
1067 |
185 182-190 |
290 263-322 |
1/5 |
2.75 |
27:21 |
2:26 |
9:46 |
117 114-121 |
1142 |
186 94-194 |
308 231-374 |
8/4 |
3.00 |
29:48 |
2:27 |
9:50 |
116 112-122 |
1140 |
186 182-190 |
274 215-314 |
3/6 |
3.25 |
32:16 |
2:27 |
9:49 |
110 109-112 |
1080 |
185 182-190 |
279 268-305 |
1/6 |
3.50 |
35:01 |
2:45 |
11:00 |
113 110-115 |
1244 |
182 102-194 |
288 210-373 |
15/1 |
3.75 |
37:28 |
2:28 |
9:51 |
117 115-121 |
1152 |
187 182-192 |
280 231-344 |
7/2 |
4.00 |
39:57 |
2:29 |
9:56 |
117 115-119 |
1162 |
183 92-188 |
283 176-312 |
8/1 |
4.25 |
42:23 |
2:26 |
9:42 |
117 116-118 |
1136 |
181 94-190 |
279 212-356 |
6/3 |
4.50 |
44:53 |
2:30 |
9:58 |
119 117-120 |
1187 |
183 94-192 |
275 166-370 |
7/7 |
4.75 |
47:20 |
2:27 |
9:50 |
119 115-120 |
1170 |
181 92-190 |
272 153-348 |
7/2 |
5.00 |
49:48 |
2:28 |
9:50 |
121 118-126 |
1190 |
182 94-190 |
284 183-344 |
7/1 |
5.25 |
52:29 |
2:41 |
10:44 |
123 120-126 |
1321 |
185 94-192 |
277 149-386 |
12/3 |
5.50 |
55:05 |
2:36 |
10:24 |
122 119-125 |
1269 |
184 90-190 |
279 152-336 |
6/1 |
5.75 |
57:26 |
2:21 |
9:23 |
117 115-120 |
1099 |
184 182-188 |
271 250-297 |
3/5 |
6.00 |
59:48 |
2:22 |
9:29 |
120 118-123 |
1139 |
184 176-190 |
287 244-354 |
3/11 |
6.25 |
1:02:12 |
2:25 |
9:38 |
124 122-127 |
1195 |
177 92-192 |
276 155-395 |
5/6 |
6.50 |
1:04:25 |
2:13 |
8:51 |
119 116-122 |
1054 |
181 176-186 |
254 229-291 |
1/19 |
6.75 |
1:06:51 |
2:25 |
9:41 |
119 116-122 |
1152 |
185 178-190 |
281 232-359 |
4/4 |
6.76 |
1:06:55 |
4 |
10:21 |
119 119-119 |
1231 |
180 178-180 |
278 276-280 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
185 |
6.7 |
1:05:39 |
9:52 |
Walk |
1.8 |
95 |
0.1 |
1:10 |
11:05 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.37% |
More |
800m |
4:35 |
9:13 |
41.93% |
More |
1km |
5:46 |
9:16 |
43.47% |
More |
Mile |
9:19 |
9:19 |
45.74% |
More |
5k |
30:23 |
9:47 |
47.71% |
More |
5 miles |
49:14 |
9:51 |
47.92% |
More |
10k |
1:01:27 |
9:53 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:50 |
8:50 |
5km |
29:21 |
9:27 |
5M |
48:36 |
9:43 |
10km |
1:01:12 |
9:51 |
10M |
1:41:21 |
10:08 |
Half |
2:14:56 |
10:18 |
20M |
3:31:18 |
10:34 |
Mara |
4:41:19 |
10:44 |
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