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Sun 28th Apr 2024 at 11:10am by wolves1877

Walk > Commute

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Time
8:45
Miles
0.49
Min/mi
17:51
Pacing
0%
Stride(cm)
80
Cals
53
Cadence
113
BPM
100
%MHR
58.8
B/mi
1794
Asc(m)
5
Surface
Road

4:12 400m

Notes & Comments

1) 0.49mi - 8:45(17:56/mi) 101/109bpm [1811b/mi] 53cal 56/60rpm 3.35/4.17mph

8:45

Pin Map

0mi in 0

Pace

25%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	98 95-103	2066	107 98-112	3/2
0.13	2:32	1:13	19:29	102 98-106	1987	110 102-116	0/2
0.19	3:36	1:04	17:08	100 93-108	1714	115 112-116	1/1
0.25	4:41	1:05	17:14	96 92-99	1654	115 114-116	1/2
0.31	5:44	1:03	16:46	99 96-105	1660	116 114-116	3/1
0.38	6:48	1:04	17:07	101 98-106	1729	117 116-118	1/3
0.44	7:50	1:01	16:24	102 98-106	1672	116 112-118	1/2
0.49	8:46	56	18:27	104 100-107	1919	114 112-116	1/2

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More

Predictions

Dist	Time	Per Mile

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