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Sun 28th Apr 2024 at 8:45am by wolves1877

Walk > Commute

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Time
9:02
Miles
0.47
Min/mi
19:13
Pacing
0%
Stride(cm)
77
Cals
51
Cadence
110
BPM
99
%MHR
57.9
B/mi
1904
Asc(m)
13
Surface
Road

4:32 400m

Notes & Comments

1) 0.47mi - 9:02(19:09/mi) 99/111bpm [1895b/mi] 51cal 54/58rpm 3.13/3.28mph

9:02

Pin Map

0mi in 0

Pace

13%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	90 70-102	1919	111 108-112	5/2
0.13	2:31	1:11	18:52	92 85-101	1735	112 110-112	3/0
0.19	3:41	1:10	18:40	93 88-98	1736	111 110-112	2/1
0.25	4:49	1:08	18:08	101 99-103	1831	112 110-116	2/1
0.31	6:02	1:13	19:29	102 98-107	1988	112 108-114	1/1
0.38	7:09	1:07	17:49	103 95-107	1836	110 104-112	3/0
0.44	8:21	1:12	19:18	104 97-110	2007	108 104-112	1/2
0.47	9:04	43	20:37	107 104-110	2206	104 86-112	0/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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