Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 12:39pm by Cal 69

Bike > General

Follow User
0 👍

Time
1:19:23
Miles
10.02
Mph
7.6
Pacing
0%
FBI
39.93
Cals
504
BPM
116
%MHR
67.9
B/mi
920
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 46:13(9:15/mi) 112/134bpm [1035b/mi] 280cal
2) 5mi - 32:55(6:35/mi) 122/145bpm [803b/mi] 222cal
3) 0.02mi - 14(10:41/mi) 130/131bpm [1389b/mi] 2cal

46:13 32:55 14

Pace

19%

12%

32%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	7.04	102 89-115	869	5/6
1.00	7:19	3:03	9.82	110 103-116	672	10/13
1.50	10:45	3:26	8.72	113 108-120	777	5/9
2.00	14:06	3:21	8.97	118 113-125	789	19/0
2.50	21:04	6:58	4.30	117 104-134	1631	14/1
3.00	25:14	4:10	7.20	118 108-128	983	8/2
3.50	30:46	5:32	5.43	110 97-124	1216	5/2
4.00	35:54	5:08	5.85	112 98-120	1149	5/5
4.50	42:05	6:12	4.84	112 93-130	1387	8/5
5.00	58:33	16:28 +12:24	1.82	107 94-118	3524	5/1
5.50	1:01:05	2:32	11.86	117 114-121	592	4/10
6.00	1:02:36	1:31	19.86	106 100-119	320	1/44
6.50	1:05:29	2:53	10.40	116 103-127	669	14/5
7.00	1:11:22	5:54	5.09	125 110-136	1473	23/0
7.50	1:17:01	5:39	5.32	131 117-145	1478	14/8
8.00	1:20:03	3:02	9.88	122 108-138	741	11/5
8.50	1:22:22	2:19	12.97	117 104-130	541	7/17
9.00	1:24:43	2:21	12.76	121 114-129	569	2/17
9.50	1:27:35	2:53	10.43	128 118-139	736	6/8
10.00	1:31:32	3:57	7.60	114 96-130	900	9/4
10.02	1:31:45	13	5.88	130 130-130	1326	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.2%	6.2
42 4.1%	4.6
13 3.6%	5.3
12 1.2%	1.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:27	2:56	More
1km	1:56	3:06	More
Mile	3:48	3:48	More
5k	21:37	6:57	More
5 miles	32:15	6:27	More
10k	56:55	9:10	More
10 miles	1:31:31	9:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:13	7:55
20km	1:39:44	8:02
15 miles	2:01:45	8:07
20 miles	2:45:10	8:16
40km	3:27:57	8:22
25 miles	3:29:14	8:22
42km	3:38:59	8:23
50 miles	7:16:14	8:43
56 miles	8:11:55	8:47
100 miles	15:09:31	9:06
112 miles	17:05:36	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry