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Tue 16th Apr 2024 at 2:15pm by Charlty

Walk > General

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Time
40:17
Miles
1.73
Min/mi
23:17
Pacing
0%
Stride(cm)
56
Cals
180
Cadence
124
BPM
87
%MHR
50.9
B/mi
2029
Asc(m)
507
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 77/98bpm [1771b/mi] 94cal 50/73rpm
2) 0.73mi - 17:17(23:35/mi) 97/109bpm [2288b/mi] 86cal 41/68rpm

23:00 17:17

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	84 72-92	2145	124 90-130	18/28
0.13	3:04	1:28	23:27	72 67-75	1688	124 102-146	25/38
0.19	3:48	44	11:47	77 73-79	907	130 126-134	14/9
0.25	5:16	1:28	23:34	68 65-74	1602	124 118-128	7/21
0.31	6:27	1:10	18:48	68 65-70	1278	130 124-134	7/9
0.38	7:49	1:22	21:54	69 61-75	1511	123 116-128	11/14
0.44	9:22	1:34	24:59	60 57-66	1499	122 116-130	28/0
0.50	10:40	1:18	20:49	64 62-66	1332	128 126-132	6/12
0.56	12:03	1:22	21:56	75 69-79	1645	129 126-132	10/11
0.63	13:54	1:51	29:34	81 73-95	2395	124 112-130	22/12
0.69	15:13	1:19	21:07	94 90-98	1984	122 116-128	23/6
0.75	16:17	1:04	17:07	86 75-92	1472	126 124-130	12/17
0.81	17:39	1:22	21:59	67 62-73	1473	128 124-132	22/32
0.88	20:21	2:41	43:01	84 69-92	3614	124 120-128	30/15
0.94	21:54	1:34	24:59	94 86-97	2348	122 112-128	2/31
1.00	23:02	1:07	17:59	96 95-97	1727	127 126-132	8/13
1.06	24:00	58	15:28	97 95-101	1500	125 84-130	23/4
1.13	25:29	1:29	23:48	102 97-107	2428	125 118-130	32/10
1.19	26:34	1:05	17:24	99 98-101	1723	123 116-126	9/29
1.25	28:03	1:29	23:40	95 92-98	2249	117 108-122	39/54
1.31	29:24	1:21	21:30	97 93-103	2086	116 110-122	62/58
1.38	30:39	1:15	20:04	94 91-100	1886	117 110-124	5/10
1.44	32:48	2:09	34:27	94 90-102	3238	122 116-126	18/19
1.50	34:08	1:19	21:11	96 92-98	2033	126 120-130	36/4
1.56	36:22	2:14	35:49	99 91-109	3546	126 116-130	13/2
1.63	38:01	1:39	26:26	93 88-97	2458	126 120-136	10/62
1.69	39:12	1:11	18:49	95 88-99	1787	127 120-132	18/3
1.73	40:18	1:06	24:55	96 94-99	2392	123 116-128	22/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.1%	20:09
34 34.2%	23:36
19 16.2%	21:43
See your biggest climbs

Cadence

124 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:50	19:47	More
1km	12:56	20:48	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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