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Sun 28th Apr 2024 at 10:01am by Tony W

Run > General

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Time
1:06:04
Miles
7.51
Min/mi
8:48
Pacing
89%
WAVA
52.26
Stride(cm)
101
Cals
1150
Cadence
180
BPM
159
%MHR
93.3
B/mi
1403
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 152/170bpm [833b/km] 87cal
2) 1km - 5:33(5:33/km) 158/174bpm [877b/km] 98cal
3) 1km - 5:28(5:28/km) 154/158bpm [842b/km] 94cal
4) 1km - 5:31(5:31/km) 160/168bpm [883b/km] 89cal
5) 1km - 5:33(5:33/km) 155/164bpm [861b/km] 97cal
6) 1km - 5:17(5:17/km) 160/166bpm [845b/km] 86cal
7) 1km - 5:36(5:36/km) 162/169bpm [907b/km] 103cal
8) 1km - 5:29(5:29/km) 162/166bpm [889b/km] 95cal
9) 1km - 6:00(6:00/km) 161/165bpm [965b/km] 100cal
10) 1km - 5:30(5:30/km) 164/170bpm [902b/km] 99cal
11) 1km - 5:19(5:19/km) 165/168bpm [876b/km] 98cal
12) 1km - 4:57(4:57/km) 169/178bpm [837b/km] 96cal
13) 0.08km - 22(4:22/km) 175/177bpm [764b/km] 8cal

5:29 5:33 5:28 5:31 5:33 5:17 5:36 5:29 6:00 5:30 5:19 4:57 22

Pace

12%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	132 78-154	1180	183 172-190	1/9
0.50	4:24	2:10	8:40	162 151-170	1405	184 178-188	1/6
0.75	6:37	2:13	8:53	167 163-174	1482	180 176-182	5/6
1.00	8:58	2:21	9:23	154 142-169	1446	179 174-184	4/4
1.25	11:05	2:07	8:28	153 145-157	1296	184 178-188	11/3
1.50	13:15	2:09	8:38	151 146-158	1303	181 176-186	0/12
1.75	15:29	2:14	8:58	156 153-158	1398	181 178-186	7/5
2.00	17:42	2:13	8:51	158 151-165	1399	184 180-188	3/8
2.25	19:49	2:07	8:29	161 158-168	1366	182 178-186	2/8
2.50	22:08	2:19	9:14	156 152-160	1441	180 176-184	6/0
2.75	24:23	2:15	9:00	151 141-157	1359	181 178-188	3/2
3.00	26:37	2:14	8:55	159 155-163	1417	180 178-182	8/0
3.25	28:45	2:08	8:33	160 158-165	1368	183 178-186	6/0
3.50	30:53	2:08	8:34	161 156-166	1378	182 178-186	0/16
3.75	33:02	2:09	8:37	158 153-163	1361	179 176-182	1/3
4.00	35:14	2:12	8:48	164 161-169	1442	177 176-182	7/0
4.25	37:34	2:19	9:17	161 154-168	1495	176 128-186	9/3
4.50	39:44	2:10	8:41	162 160-165	1406	181 178-184	4/5
4.75	41:53	2:10	8:39	162 158-166	1401	179 174-184	4/4
5.00	44:09	2:15	9:01	162 157-166	1461	171 130-186	7/7
5.25	46:31	2:23	9:31	159 157-163	1513	181 174-184	10/5
5.50	48:51	2:20	9:20	163 159-164	1521	173 114-186	7/6
5.75	51:15	2:24	9:34	158 148-166	1512	179 118-188	7/4
6.00	53:40	2:25	9:39	164 162-167	1582	171 128-188	7/7
6.25	55:44	2:04	8:18	166 163-168	1378	184 182-188	5/6
6.50	58:00	2:16	9:03	164 160-167	1485	173 128-188	7/5
6.75	1:00:04	2:04	8:17	166 162-168	1376	182 176-188	6/8
7.00	1:02:22	2:17	9:09	167 165-170	1529	176 124-186	9/4
7.25	1:04:18	1:56	7:44	167 161-171	1291	186 180-192	5/6
7.50	1:06:01	1:44	6:54	173 170-178	1195	192 188-198	4/12

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:01
16 1.7%	9:02
14 3.3%	9:22
See your biggest climbs

Cadence

180 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	7.3	1:03:02	8:39
Walk	4.6	127	0.2	3:02	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:37	7:17	50.79%	More
1km	4:56	7:56	48.71%	More
Mile	8:01	8:01	51.18%	More
5k	27:13	8:46	51.24%	More
5 miles	43:52	8:46	51.66%	More
10k	54:36	8:47	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:56	8:35	52.78
10km	54:03	8:42	52.32
10M	1:29:30	8:57	52.17
Half	1:59:09	9:06	51.43
20M	3:06:36	9:20	52.03
Mara	4:08:26	9:29	52.11

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