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Sun 28th Apr 2024 at 1:40pm by roberton

Run > General

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Time
22:37
Miles
2.27
Min/mi
9:58
Pacing
78.2%
WAVA
47.29
Stride(cm)
100
Cals
276
Cadence
161
BPM
139
%MHR
78.7
B/mi
1380
Asc(m)
58
Surface
Road

Notes & Comments

1) 3.66km - 22:37(6:11/km) 139/149bpm [859b/km] 276cal

22:37

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	117 107-127	1273	145 104-160	0/0
0.13	1:18	37	9:56	126 125-128	1251	159 158-162	2/0
0.19	1:55	37	9:57	135 130-139	1344	157 152-160	3/5
0.25	3:20	1:25	22:32	128 115-134	2885	146 112-162	0/3
0.31	3:56	36	9:32	121 115-126	1154	158 152-164	1/3
0.38	4:31	35	9:20	130 127-134	1214	158 154-162	0/2
0.44	5:06	35	9:26	136 134-137	1284	159 158-162	0/4
0.50	5:41	35	9:13	137 137-138	1262	160 160-162	3/5
0.56	6:19	38	10:06	141 139-142	1424	162 154-166	1/0
0.63	6:55	37	9:47	141 138-142	1380	161 158-164	1/3
0.69	7:32	36	9:44	139 138-140	1352	163 162-166	1/1
0.75	8:07	35	9:21	141 140-144	1318	166 164-172	0/2
0.81	8:43	36	9:43	146 144-147	1419	167 166-170	2/0
0.88	9:18	35	9:21	147 146-149	1374	169 168-170	1/2
0.94	9:53	35	9:21	147 146-148	1374	170 168-172	4/0
1.00	10:27	34	9:02	147 146-148	1328	168 164-174	2/2
1.06	11:00	33	8:52	143 139-147	1267	167 166-170	3/0
1.13	11:35	34	9:10	144 143-145	1320	166 164-170	5/2
1.19	12:09	34	9:12	142 141-143	1306	166 166-168	1/3
1.25	12:44	35	9:19	142 140-143	1323	166 164-168	1/2
1.31	13:20	35	9:25	141 140-142	1329	167 166-168	0/3
1.38	13:53	33	8:55	143 141-145	1274	167 166-168	1/4
1.44	14:28	35	9:21	143 142-144	1337	166 166-166	2/0
1.50	15:04	36	9:32	144 143-145	1372	167 166-168	5/0
1.56	15:39	35	9:20	143 143-143	1336	167 166-168	0/2
1.63	16:14	36	9:30	142 142-143	1350	167 164-172	2/4
1.69	16:51	36	9:40	143 142-145	1383	168 164-174	0/3
1.75	17:26	36	9:28	141 138-144	1335	166 164-166	0/2
1.81	18:03	37	9:45	144 143-145	1404	165 164-166	0/2
1.88	18:49	47	12:26	138 132-143	1717	130 102-166	3/0
1.94	19:26	37	9:44	132 130-137	1285	162 160-164	3/3
2.00	20:01	36	9:30	141 137-144	1338	166 164-168	2/3
2.06	20:37	36	9:32	145 144-147	1382	166 166-168	4/0
2.13	21:15	38	10:11	146 145-147	1486	162 156-168	1/1
2.19	21:50	35	9:12	143 141-145	1316	162 158-164	1/8
2.25	22:24	34	8:59	140 140-140	1257	164 160-166	2/1
2.27	22:36	12	9:06	141 140-141	1282	159 158-160	1/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	2.2	21:25	9:32
Walk	2.5	105	0	34	20:44
Still	2.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.25%	More
800m	4:32	9:07	43.48%	More
1km	5:42	9:10	45.08%	More
Mile	9:18	9:18	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	31:48	10:14	46.68
5M	53:18	10:40	45.38
10km	1:07:29	10:52	44.78
10M	1:53:06	11:19	44.18
Half	2:31:38	11:35	43.28
20M	4:00:02	12:00	43.32
Mara	5:21:47	12:17	43.09

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