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Sun 28th Apr 2024 at 1:06pm by robertod2004

Run > General

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Time
51:04
Miles
5.32
Min/mi
9:36
Pacing
89.9%
WAVA
48.43
Stride(cm)
100
Cals
540
Watts
256
Cadence
168
BPM
148
%MHR
78.6
B/mi
1418
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 130/143bpm [759b/km] 57cal 249/385W
2) 1km - 6:01(6:01/km) 147/154bpm [885b/km] 65cal 258/310W
3) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 65cal 264/303W
4) 1km - 5:47(5:47/km) 147/153bpm [851b/km] 62cal 252/277W
5) 1km - 5:57(5:57/km) 151/160bpm [899b/km] 64cal 258/294W
6) 1km - 5:46(5:46/km) 150/156bpm [866b/km] 61cal 252/266W
7) 1km - 6:17(6:17/km) 154/161bpm [968b/km] 68cal 260/308W
8) 1km - 5:56(5:56/km) 151/154bpm [896b/km] 62cal 251/285W
9) 0.4km - 2:25(6:08/km) 151/154bpm [925b/km] 25cal 248/264W
10) 0.17km - 1:04(6:20/km) 149/152bpm [945b/km] 11cal 252/265W

5:50 6:01 5:59 5:47 5:57 5:46 6:17 5:56 2:25 1:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 70-136	1155	166 158-172	247 223-270	2/8
0.50	4:40	2:17	9:08	136 132-139	1243	166 162-172	256 228-385	0/7
0.75	7:05	2:24	9:38	140 135-144	1348	167 162-172	252 240-279	2/2
1.00	9:29	2:24	9:36	146 142-149	1403	167 164-170	254 246-278	4/1
1.25	11:55	2:26	9:44	151 148-154	1469	167 162-170	267 236-310	8/1
1.50	14:21	2:26	9:43	150 146-155	1457	168 162-172	276 247-303	7/1
1.75	16:44	2:23	9:33	149 144-153	1422	169 166-172	261 237-293	4/2
2.00	19:38	2:54 +31	11:36	147 140-156	1705	169 166-172	261 242-284	4/3
2.25	21:55	2:18	9:10	147 144-152	1349	169 164-172	250 240-264	1/8
2.50	24:17	2:22	9:26	148 145-153	1397	171 168-174	254 241-265	1/3
2.75	26:38	2:21	9:25	150 147-152	1413	170 166-174	259 235-294	3/3
3.00	29:06	2:28	9:52	152 148-160	1499	169 164-172	260 245-286	6/1
3.25	31:23	2:17	9:10	150 146-160	1374	169 166-172	246 222-275	1/9
3.50	33:43	2:19	9:17	148 143-153	1373	170 166-172	254 241-266	1/4
3.75	36:05	2:22	9:28	153 149-156	1449	169 166-172	256 244-266	3/3
4.00	38:41	2:36	10:24	155 152-159	1612	166 160-170	268 242-308	12/0
4.25	41:11	2:31	10:03	155 150-161	1557	167 162-170	249 227-307	4/1
4.50	43:33	2:22	9:28	151 147-154	1429	168 164-172	252 229-294	2/6
4.75	45:53	2:20	9:18	150 145-154	1395	169 166-174	258 234-285	3/4
5.00	48:22	2:29	9:56	151 149-154	1501	168 162-172	248 237-271	2/2
5.25	50:50	2:28	9:52	151 149-154	1490	167 162-170	249 236-264	2/2
5.32	51:34	44	10:24	149 147-151	1548	165 160-170	253 242-265	2/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	10:08
17 1.2%	9:42
See your biggest climbs

Power

256W (385 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.3	51:03	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.08%	More
800m	4:33	9:09	41.48%	More
1km	5:44	9:14	42.89%	More
Mile	9:23	9:23	44.67%	More
5k	29:43	9:34	48.02%	More
5 miles	48:21	9:40	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:53	9:18	49.40
5M	47:49	9:34	48.54
10km	1:00:12	9:41	48.13
10M	1:39:42	9:58	48.02
Half	2:12:44	10:08	47.34
20M	3:27:51	10:24	47.90
Mara	4:36:44	10:34	47.98

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