Sun 28th Apr 2024 at 9:31am by Hamster
Run > General
-
Time
4:28:50
-
Miles
26.44
-
Min/mi
10:10
-
Pacing
87.4%
-
WAVA
51.91
-
Stride(cm)
89
-
Cals
2575
-
Cadence
179
-
BPM
156
-
%MHR
85.1
-
B/mi
1584
-
Asc(m)
474
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 144/157bpm [1432b/mi] 96cal
2) 1mi - 9:57(9:57/mi) 150/159bpm [1492b/mi] 98cal
3) 1mi - 9:33(9:33/mi) 149/154bpm [1422b/mi] 95cal
4) 1mi - 10:24(10:24/mi) 150/158bpm [1560b/mi] 101cal
5) 1mi - 9:12(9:12/mi) 157/161bpm [1443b/mi] 96cal
6) 1mi - 9:29(9:29/mi) 156/165bpm [1481b/mi] 97cal
7) 1mi - 10:03(10:03/mi) 155/164bpm [1558b/mi] 98cal
8) 1mi - 9:42(9:42/mi) 154/162bpm [1493b/mi] 94cal
9) 1mi - 9:46(9:46/mi) 154/157bpm [1505b/mi] 94cal
10) 1mi - 9:53(9:53/mi) 153/158bpm [1513b/mi] 92cal
11) 1mi - 9:47(9:47/mi) 157/168bpm [1535b/mi] 98cal
12) 1mi - 9:42(9:42/mi) 155/162bpm [1504b/mi] 92cal
13) 1mi - 10:28(10:28/mi) 157/168bpm [1643b/mi] 101cal
14) 1mi - 9:34(9:34/mi) 160/168bpm [1530b/mi] 96cal
15) 1mi - 9:59(9:59/mi) 158/170bpm [1578b/mi] 97cal
16) 1mi - 10:17(10:17/mi) 163/172bpm [1675b/mi] 108cal
17) 1mi - 10:15(10:15/mi) 157/165bpm [1610b/mi] 93cal
18) 1mi - 10:33(10:33/mi) 161/167bpm [1699b/mi] 107cal
19) 1mi - 9:49(9:49/mi) 160/166bpm [1571b/mi] 96cal
20) 1mi - 11:01(11:01/mi) 161/169bpm [1774b/mi] 110cal
21) 1mi - 11:03(11:03/mi) 154/164bpm [1702b/mi] 91cal
22) 1mi - 10:38(10:38/mi) 159/165bpm [1690b/mi] 100cal
23) 1mi - 11:07(11:07/mi) 159/165bpm [1767b/mi] 105cal
24) 1mi - 11:44(11:44/mi) 156/164bpm [1831b/mi] 97cal
25) 1mi - 10:33(10:33/mi) 158/164bpm [1668b/mi] 96cal
26) 1mi - 10:17(10:17/mi) 157/163bpm [1613b/mi] 91cal
27) 0.44mi - 4:06(9:24/mi) 158/166bpm [1484b/mi] 36cal
9:57 9:57 9:33 10:24 9:12 9:29 10:03 9:42 9:46 9:53 9:47 9:42 10:28 9:34 9:59 10:17 10:15 10:33 9:49 11:01 11:03 10:38 11:07 11:44 10:33 10:17 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:57 |
9:57 |
9:57 |
143 93-156 |
1423 |
180 118-196 |
30/9 |
2.00 |
19:54 |
9:57 |
9:57 |
150 135-159 |
1492 |
176 118-188 |
35/9 |
3.00 |
29:27 |
9:33 |
9:33 |
149 140-154 |
1423 |
180 174-188 |
17/30 |
4.00 |
39:51 |
10:24 |
10:24 |
149 120-158 |
1549 |
179 116-192 |
19/33 |
5.00 |
49:03 |
9:12 |
9:12 |
157 150-161 |
1444 |
182 176-190 |
33/25 |
6.00 |
58:32 |
9:29 |
9:29 |
156 144-165 |
1480 |
180 172-188 |
25/30 |
7.00 |
1:08:35 |
10:03 |
10:03 |
154 138-162 |
1548 |
177 96-188 |
19/29 |
8.00 |
1:18:18 |
9:43 |
9:43 |
154 146-161 |
1496 |
180 176-184 |
24/30 |
9.00 |
1:28:05 |
9:46 |
9:46 |
153 146-157 |
1495 |
179 176-188 |
20/41 |
10.00 |
1:37:58 |
9:53 |
9:53 |
153 145-158 |
1513 |
179 118-184 |
29/36 |
11.00 |
1:47:44 |
9:46 |
9:46 |
158 152-168 |
1543 |
179 176-184 |
27/14 |
12.00 |
1:57:27 |
9:43 |
9:43 |
155 145-161 |
1507 |
178 174-184 |
16/20 |
13.00 |
2:07:55 |
10:28 |
10:28 |
157 140-167 |
1643 |
175 86-182 |
30/22 |
14.00 |
2:17:29 |
9:34 |
9:34 |
159 144-168 |
1520 |
179 172-184 |
28/42 |
15.00 |
2:27:28 |
9:59 |
9:59 |
158 147-170 |
1578 |
180 176-188 |
38/22 |
16.00 |
2:37:44 |
10:17 |
10:17 |
163 158-171 |
1675 |
179 176-182 |
36/38 |
17.00 |
2:48:00 |
10:15 |
10:15 |
157 140-165 |
1610 |
178 116-186 |
39/43 |
18.00 |
2:58:33 |
10:33 |
10:33 |
161 152-167 |
1699 |
179 172-184 |
51/33 |
19.00 |
3:08:22 |
9:49 |
9:49 |
160 150-165 |
1572 |
180 174-184 |
25/41 |
20.00 |
3:19:22 |
11:00 |
11:00 |
161 153-169 |
1771 |
178 172-182 |
38/29 |
21.00 |
3:30:25 |
11:03 |
11:03 |
154 134-164 |
1703 |
177 108-184 |
18/38 |
22.00 |
3:41:03 |
10:38 |
10:38 |
159 152-165 |
1690 |
178 174-182 |
26/21 |
23.00 |
3:52:10 |
11:07 |
11:07 |
159 155-165 |
1767 |
177 174-182 |
34/28 |
24.00 |
4:03:54 |
11:44 |
11:44 |
156 144-162 |
1831 |
178 118-196 |
29/20 |
25.00 |
4:14:27 |
10:34 |
10:34 |
158 154-162 |
1668 |
178 174-192 |
16/44 |
26.00 |
4:24:44 |
10:16 |
10:16 |
157 152-163 |
1613 |
177 174-182 |
14/42 |
26.44 |
4:28:51 |
4:07 |
9:26 |
159 151-166 |
1499 |
179 176-184 |
7/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.0% |
11:31
|
30 3.8% |
11:15
|
27 2.5% |
11:46
|
22 2.1% |
9:42
|
20 1.8% |
9:33
|
15 5.6% |
11:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
179 |
26.3 |
4:25:40 |
10:06 |
Walk |
0.9 |
118 |
0.1 |
2:32 |
19:28 |
Still |
0.2 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.02% |
More |
800m |
4:23 |
8:50 |
44.65% |
More |
1km |
5:33 |
8:56 |
45.96% |
More |
Mile |
9:08 |
9:08 |
47.72% |
More |
5k |
29:41 |
9:33 |
51.29% |
More |
5 miles |
47:54 |
9:35 |
51.84% |
More |
10k |
1:00:00 |
9:39 |
51.79% |
More |
10 miles |
1:37:09 |
9:43 |
52.56% |
More |
Half |
2:07:55 |
9:46 |
52.41% |
More |
20 miles |
3:19:15 |
9:58 |
52.43% |
More |
Mara |
4:26:30 |
10:10 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.18 |
5km |
27:47 |
8:57 |
54.79 |
5M |
46:00 |
9:12 |
53.97 |
10km |
57:55 |
9:19 |
53.65 |
10M |
1:35:55 |
9:36 |
53.23 |
Half |
2:07:42 |
9:45 |
52.14 |
20M |
3:19:59 |
10:00 |
52.24 |
Mara |
4:26:15 |
10:10 |
51.86 |
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