Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:44am by Karney27

Walk > General

Follow User
0 👍

Time
1:46:33
Miles
4.79
Min/mi
22:15
Pacing
0%
Stride(cm)
61
Cals
535
Cadence
118
BPM
99
%MHR
57.8
B/mi
2197
Asc(m)
80
Hillscore
10
Surface
Road

Notes & Comments

1) 4.79mi - 1:46:33(22:15/mi) 99/120bpm [2202b/mi] 535cal 43/79rpm 2.7/4.11mph

1:46:33

Pace

18%

12%

23%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	95 83-105	2000	126 110-130	7/35
0.50	10:46	5:30	22:02	98 90-111	2159	127 122-134	11/4
0.75	19:42	8:56	35:42	93 69-109	3321	122 88-130	27/2
1.00	24:10	4:29	17:54	100 93-108	1791	126 124-130	6/38
1.25	28:44	4:34	18:15	101 93-107	1843	125 104-126	0/26
1.50	35:18	6:34	26:15	97 87-106	2546	125 118-134	8/5
1.75	39:45	4:27	17:49	102 97-106	1817	124 118-126	8/4
2.00	44:17	4:31	18:05	97 87-106	1755	124 118-128	12/25
2.25	49:01	4:45	18:59	98 93-104	1860	125 118-126	4/5
2.50	54:18	5:17	21:07	96 85-104	2027	110 82-126	20/2
2.75	59:20	5:02	20:09	96 91-103	1934	122 112-140	6/14
3.00	1:04:36	5:16	21:02	94 86-101	1977	121 86-126	4/5
3.25	1:10:03	5:28	21:50	102 86-119	2227	116 98-158	6/1
3.50	1:17:02	6:58	27:53	104 93-118	2900	102 84-120	5/4
3.75	1:23:01	6:00	23:59	107 98-114	2566	110 102-120	9/17
4.00	1:28:43	5:42	22:48	102 95-110	2326	112 92-128	13/4
4.25	1:34:17	5:33	22:12	101 91-112	2243	102 90-112	21/8
4.50	1:39:56	5:39	22:37	97 88-106	2195	115 90-122	12/16
4.75	1:45:02	5:06	20:23	97 89-105	1977	121 106-128	13/5
4.79	1:46:34	1:32	39:04	103 92-108	4024	123 102-134	0/3

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	21:23
26 12.5%	50:52
18 5.3%	21:29
12 1.7%	23:19
12 3.7%	22:08
10 4.3%	26:25
See your biggest climbs

Cadence

118 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:44	17:35	More
1km	11:04	17:48	More
Mile	18:55	18:55	More
5k	1:05:09	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry