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Wed 24th Apr 2024 at 8:05am by Covbaldy

Swim > General
  • Time
    26:59
  • Miles
    0.62
  • per 100m
    2:42
  • Pacing
    0%
  • Cals
    235
  • Cadence
    58
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:34(29:23/mi) 57cal 26/rpm 2.04/2.59mph
2) 0mi - 3:20(0/mi)
3) 0mi - 27(0/mi)
4) 0mi - 4:45(0/mi)
5) 0mi - 28(0/mi)
6) 0.19mi - 4:41(25:07/mi) 71cal 31/rpm 2.39/2.84mph
7) 0mi - 26(0/mi)
8) 0.12mi - 3:11(25:36/mi) 48cal 30/rpm 2.34/2.55mph
9) 0mi - 23(0/mi)
10) 0.16mi - 4:44(30:27/mi) 59cal 27/rpm 1.97/2.53mph
4:34 3:20 27 4:45 28 4:41 26 3:11 23 4:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:12 2:12 35:30 50 38-54
0.12 4:06 1:54 30:28 52 50-54
0.19 5:58 1:52 30:06 60 60-60
0.25 7:51 1:52 30:09 60 60-60
0.31 9:43 1:52 30:02 60 60-60
0.37 11:35 1:52 30:05 60 60-60
0.43 13:23 1:48 29:04 58 58-58
0.50 15:02 1:39 26:39 62 60-64
0.56 16:36 1:34 25:14 63 60-68
0.62 18:09 1:33 24:52 64 58-68
0.68 19:41 1:32 24:43 61 56-68
0.75 21:16 1:35 25:22 62 56-70
0.81 22:50 1:34 25:07 63 52-72
0.87 24:47 1:58 31:38 54 50-58
0.93 26:41 1:53 30:24 54 50-56

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:42 More
800m 13:15 26:40 More

Predictions

Dist Time Per Mile
400m 10:14 41:10
750m 19:56 42:46
1km 27:03 43:32
1500m 41:34 44:36
1 mile 44:47 44:47
1.9km 53:24 45:14
3km 1:26:40 46:30
3.8km 1:51:21 47:09
5km 2:28:57 47:57
10km 5:10:32 49:59
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