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Sun 28th Apr 2024 at 12:14pm by Micky J

Run > General

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Time
10:02
Miles
1.03
Min/mi
9:44
Pacing
96.3%
WAVA
45.44
Stride(cm)
98
Cals
111
Watts
309
Cadence
168
BPM
122
%MHR
71.6
B/mi
1193
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 121/130bpm [1189b/mi] 66cal 299/393W
2) 0.41mi - 3:56(9:42/mi) 125/129bpm [1213b/mi] 45cal 317/383W

6:06 3:56

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	80 67-105	848	166 158-168	281 34-393	3/0
0.13	1:16	36	9:39	115 106-121	1110	168 166-170	354 329-369	1/2
0.19	1:55	39	10:23	123 121-126	1277	165 162-168	307 262-357	1/1
0.25	2:32	37	9:52	127 126-128	1254	166 164-168	303 295-332	1/0
0.31	3:11	39	10:19	128 128-128	1320	167 166-168	284 273-295	0/1
0.38	3:45	35	9:14	129 128-130	1191	167 166-168	309 274-339	1/0
0.44	4:21	36	9:32	128 126-129	1219	168 168-170	283 277-296	0/1
0.50	4:57	36	9:35	127 126-128	1217	168 168-170	294 284-308	1/0
0.56	5:33	36	9:43	128 128-129	1244	168 166-170	319 304-340	2/1
0.63	6:09	35	9:24	128 128-129	1202	168 166-170	292 284-304	1/1
0.69	6:46	37	9:58	128 128-129	1275	168 166-168	303 281-342	1/1
0.75	7:21	36	9:29	125 124-128	1186	168 168-170	360 329-383	1/0
0.81	7:57	36	9:31	125 125-126	1191	170 168-172	317 307-328	1/2
0.88	8:33	36	9:39	121 120-124	1168	169 168-170	312 305-316	0/1
0.94	9:09	36	9:36	122 120-125	1172	168 166-170	324 319-330	1/0
1.00	9:46	36	9:43	126 125-127	1223	171 168-174	299 280-320	0/3
1.03	10:03	17	10:42	127 126-127	1358	167 164-170	305 289-317	1/0

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (393 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1	9:58	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.96%	More
800m	4:45	9:33	42.23%	More
1km	5:57	9:34	43.94%	More
Mile	9:41	9:41	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:20	10:24	46.67
5M	53:33	10:43	45.95
10km	1:07:25	10:51	45.61
10M	1:51:39	11:10	45.55
Half	2:28:39	11:21	44.94
20M	3:52:46	11:38	45.48
Mara	5:09:55	11:50	45.55

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